april_gros_coaching

Apple crisp 🍎#nobakerecipe #nobakedessert #nobake #snacktime #snacks #Recipe #fridaythe13th #FridayFeeling #snackideas

You are what this world needs, stay true to yourself, because this world won’t find it twice. 🫶🏽 . . . . . . . . . . . . . . . . #you #staytrue #worldwide #goodadvice #fitnessmotivation #positivelife #positiveenergy #selfvalue #selfworthjourney #onlinecoaching #selflove #SelfCare #selflovereminders #thursday #ThursdayThoughts

October is our fourth and the LAST quarter of the year 🎃🍁🍎 We’re in a tight game up against our biggest rival for the division title! I imagine myself as Drew Brees leading the Saints against the Tampa Bay Buccaneers We’ve got 15 minutes left on the clock with all three timeouts but the score is 17-0 Tampa is winning. What do I do?! Hype up the freaking energy to 💯 and do whatever is necessary to win 🏆 That’s the energy I get from October 🧙🏼‍♀️ The magic energy that shifts me out of my seat and i hit the ground running for the win. There are ONLY 3 short months left ONLY 82 days left of the year! We’re in the final quarter to squeeze all of the opportunities and potential out of the next short days. What will YOU do?! What did you do in the last 3 months that didn’t work? What are you doing that IS working? What do you want so badly, you can’t breathe thinking of it, as your own championship 🥹 What are you trying to create for yourself before 2024? I’m talking DEEP health, wealth, relationship, and self GOALS: Personally for me this quarter is about: - adding more to my nighttime routine such as reading, drinking tea, calming my mind, etc. - creating my weekly/ monthly calendar on Sundays along with meal prepping and prepping clients for each week going into the holidayzzz - creating content to serve YOU - remembering I’m #1! So I’m being intentional with myself and my body. - getting ready for all the holiday firsts with Tony + leading Team Unleashed to their goals 🏆🫶🏽 With 82 days left of the year, prioritize yourself doll 😘 In 3 months, where do you want to be? Xox Coach April

You have NO time for workouts and meal preps but you want to lose 5-25 lbs?! Meet my client Amanda, who’s just like you! She’s busy with work and home life and constantly battling the best of her worlds! She used to struggle with: 👉🏽 never eating breakfast 👉🏽 making time for herself 👉🏽 binging at night 🌚 Can you relate?! Amanda still goes through the struggles DAILY, just like YOU! The struggle of planning or failing to plan and then binging the evening. She used to give herself so much HATE for not being the perfect super woman. As if any of us could live up to our own super star in our heads?! 🌟 What are the biggest changes made for Amanda to stay consistent and keep getting results that she craves?! 🫶🏽 she shows up every freaking day for herself and our team! 🫶🏽 she follows her customized plan of action and tracks her macros, especially protein and fiber! 🫶🏽 she forgives herself now more than ever for being human and finding harmony in her life She has just won our client challenge for the last month and I couldn’t be more proud 🥹 If you want to get consistent like Amanda, DM me “unleashed” Xox Coach April

At the end of the day, your personal results depend upon the actions you take to get there 🫶🏽 . . . . . . . . . . . . #WisdomWednesday #WednesdayWisdom #action #getresults #onlinecoaching #womenscoach

Throughout the years I’ve struggled with my weight.. Being “too skinny” and being bigger than I was comfortable with. I’ve had trouble feeling comfortable in my own skin.. I HATED sitting down and having rolls over my jeans It’s always made me feel so insecure. And feeling like I was alone in my fitness made me uncomfortable. Some easy things I started doing to take care of myself without the overwhelming feeling of trying to be perfect 👇🏼 👉🏽 drinking MORE water 👉🏽 eating MORE nutrient dense foods 👉🏽 STOP the giant coffees and empty calories without any food or protein first thing in the am 👉🏽 START giving myself a break Being worry free and confident in your own skin is the true goal And if you’re thinking you’re alone in your fitness struggles Remember you can ask for help and still be a BOSS. Peace, love, & pumpkin spice 🎃 Coach April DM me “unleash” to start your next chapter today! #fitnessmotivation #motivation #motivationmonday #mondaymotivation #fitnessjourney #fitnesscoach #onlinecoach #womenshealth #womensfitness

Eat the foods you love, just make sure they love you back ❤️ #Love #lovefood #FoodLover #eatwhatyoulove #lovewhatyoueat #toxicrelationships #toxic #twisted #fitnessmotivation #fitnessgoals #tipsandtricks #tips #WednesdayWisdom #wisdom #WisdomWednesday #coach #onlinecoaching

This is one part you need to focus on #thursday #thursdaymotivation #fitnessmotivation #fitnesstips #wellnesscoach #wellnesstips

You have only reached the surface of your full potential #wednesday #wisdomwednesday #fitnessmotivation #fitness #goals #fitnessgoals #womenshealth #womenscoach

Are you ready for a treat this Halloween 🎃 #trickortreat #halloween #fitnessmotivation #MotivationalMonday #motivationmonday #mondaymotivation #FitnessGoals #halloweeniscoming

Everything you’re doing now is preparing you for a better version of the life you want 🫶🏽 #fitnessmotivation #womenmotivation #womenshealth

What makes YOU show uo everyday? #motivation #showup #coachingtips #onlinecoach #womenscoach #fitnessmotivation #womenshealthtips #showupforyourself

Your gut is, in fact, a Theatre, 🎭 in which the drama of your emotions play out Your body is controlled by it And if it’s not functioning properly You can’t function 😵‍💫 So let’s do the work to keep our micro biomes healthy and happy 🥰 Xox Coach April

If no one believes in you, believe in yourself! You’re all you’ve got. The truth is no one is coming no one is coming to tell you to go work out When I was struggling When I was at my lowest point in my fitness journey The last thing I wanted to do was workout The last thing I felt like eating was veggies Because I was depressed I was in a bad place physically And mentally But I knew that the only way I could get through it was to MAKE myself do it. Because The truth was no one came No one came to make me workout No one came to make me fuel my body with the right food I had to understand That the person I wanted to be was within me all along. But I had to fight like hell to find her. I had to get up and move my body when I would rather give up. Because I had to change. I invested into myself. no one is coming to save you from the path you’re going down if you want to make that change it starts from within if you want control take it. & invest in yourself and your future. Xox Coach April #monday #mondaymotivation #motivation #motivationmonday #mondaymorning #coachingtips #onlinecoach #onlinecoaching #womenscoach #womenshealthcoach #womenshealthtips #womensfitnesstips #womensfitnesstips #fitnessmotivation