Coach blue

PROVE THAT YOU CAN 1:1 Coaching 👇🏽👇🏽👇🏽




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Decline core challenge 😳 Like I said before, the core is the most important thing to train. Strong core will help you build your dream physique or dream strength 💯💯💯 Training your core CONSISTENTLY will help… 1. Stability and Balance: A strong core improves posture, balance, and coordination, reducing the risk of falls and injuries. 2. Injury Prevention: A strong core stabilizes the spine and pelvis, reducing strain on muscles and joints and lowering the risk of injuries, particularly in the lower back. 3. Functional Strength: A strong core enhances overall strength and makes daily tasks easier, from lifting heavy objects to participating in sports. 4. Performance Enhancement: Athletes benefit from a strong core as it provides a foundation for generating power, speed, and agility. 5. Spinal Health: Strengthening the core supports the spine, alleviating back pain and reducing the risk of spinal conditions. 6. Postural Alignment: A strong core improves postural alignment, relieving strain on the neck, shoulders, and lower back. 7. Aesthetics: Core training helps build lean muscle and improves abdominal definition for a more toned midsection. #corechallenge #coreexercise #coreworkout #corestrength #beastmode #traininsaneorremainthesame #militaryfitness #marinecorps






🔨Shoulders builder 🔨 Here is a shoulders workout for you to try if you are tired of the same exercises. If you know me you should already know that I like being creative with my workouts. For the most part, I keep things very simple and basic for my daily workouts but every now and then I throw some different exercises in to shock the muscles. What are your thoughts on workouts like this? (SAVE THIS ROUTINE) . #shoulderworkout #shouldersday #buildmuscle #bodybuilding #workout #workoutvideos #athomeworkouts #creative #explorepage #fitnesstips #workoutroutine #fitnesscoach #military






Spartan abs roller workout #agility #agilitytraining #airsoft #bodyguard #brainpower #homeworkouts #militaryaviation #militarycouple #militaryfamily #militaryfitness #militarygirl #militaryhistory #militaryhumor #militarylife #militarymarketindonesia #militarymemes #militarymuscle #militaryspouse #militarystyle #militarysupport #militarytraining #militarywife #militarywomen #performancetraining #securityforces #securitylife #securityofficer #soccerfans #specialforces #usnavy






BODYWEIGHT SHOULDER 🚀 Hit all 3 parts of your DELTS (Front delt - forward leans) (Side delt - lateral plank rotation) (Rear delt - floor shruggs) SAVE THIS WORKOUT Let’s be great 🙏🏽💙 #shoulderworkout #shoulderday #buildmuscle #calisthenics #bodyweightexercises #fitnessjourney #workoutmotivation






So tired of being average… Don’t be selfish. You are not doing this just for yourself. Don’t let them down. I feel like I have a duty and responsibility to pursue a better life not just for me, but also for those who look up to me. It’s not something I say I want to do, this is something I know in my heart that I will never stop doing because it’s what drives me the most. I am here to motivate and inspire. And if this video reaches at least one real person out there that might be feeling the same way, I’ve done my job. Thank you guys for always rocking with me and believing in me. I WILL NOT LET YOU DOWN 🙏🏽💙 -Coach Blue #dontquit #pushharder #workoutmotivation #keepgoing #youoweyou #believe #motivator #fitnessmotivation






Triceps on blast 💥 BODYWEIGHT exercises 📝 (Save this workout) My goal here was to put something together if you have limited or no equipment at all I really do hope that this helps. Comment down below a workout that you need and I will get back to you 🙏🏽💯 🥐Single DB tricep extension 🥐Hammer fist single side extension 🥐Decline single side tricep dip downs 🥐Pike tricep extension 🥐Incline Sphinx pushups 3 Sets 12-15 Rep range 60 Sec breaks between sets 2 min break between exercises Let’s build #tricepworkout #armworkout #bodyweightworkout #calisthenics #buildmuscle #fitnessjourney #functionaltraining






Core strength building exercises 📝 (Save this) If you are able to complete this workout it’s because you have some beast mode strength within you. And I’m proud of you. All the crazy workouts that you see me doing that requires a lot of core strength, is because I spent years investing into basic core strengthening exercises like these 5 right here. Let’s give it a shot??? 3 Sets of each 60 sec breaks in between sets 2 min break in between exercises #coreworkout #corestrength #coretraining #bodyweighttraining #calisthenics #strong #workoutmotivation






Ninja Turtle will be in the next Avengers My motto goes like this: #traininsaneorremainthesame I’m driven by challenges. The only way I can release this energy inside me that it’s hard for me to explain with words is by showing you guys stuff like this… That’s that make any sense??? Because in my head it does but I don’t know if the same message is being received. Let’s be great 🚀 #beastmode #workoutmotivation #crazyworkout #calisthenics #flips #motivator






My “Top 3 exercises to grow big biceps” (Save this) and give it a try. You will NOT be disappointed. You will be sore though 😮‍💨📝 3 SETS OF EACH 💪🏽Heavy negatives 💪🏽Drag curls 💪🏽Hammer curls 60-90 sec breaks I train arms 2 times a week Here are some tips I have for growing your bicep 💪🏽 To train your biceps properly: 1. Choose exercises that target the 2 heads of the biceps and that will challenge you. 2. Maintain proper form, avoid swinging, and focus on full range of motion. 3. Experiment with grip variations to target different parts of the biceps. 4. Focus on feeling the biceps working through the mind-muscle connection. 5. Vary rep ranges for strength and hypertrophy. 6. Gradually increase the resistance over time for progressive overload. 7. Allow for adequate recovery time between workouts (at least 48 hours). 8. Incorporate biceps exercises into a balanced training program that addresses other muscle groups.






Impossible Core challenge I know this one is doable guys. Give it a try Still very challenging. Hope to see your videos doing it. 🤝 #motivator #traininsaneorremainthesame #workoutmotivation #beastmode #usmarines






“Shredding Push-ups” Nobody wants to be the best the way I want… That’s the mentality you gotta have man. Be humble but know damn well the fire that is lit inside you is way bigger than everybody else. You go out there bro and prove all those doubters that you CAN you WILL and you MUST be great. Commit to this process 100% bro and I promise you your life will change. (SAVE THIS ROUTINE) Dynamic pushups to help you burn more calories Add some dynamic movement to any BODYWEIGHT exercise and it becomes a cardio session Let’s work Workout: 3 Sets of each Rep range 10-20 60-90 sec rest breaks Let’s build & burn at the same time. #pushup #calisthenicsworkout #bodyweightexercises #provethemwrong #beastmode #spartan






Training for the next Avengers… When the call comes I will be ready 😤 You are stronger than you think. We all got the power in us to do what you see in this video. The difference is that I’ve put years of work to get me from the skinny weak little kid that I was to this right here. You might ask why I do these crazy workouts… I live without challenge and breaking the limits and redefining the impossible, is not worth living for me. #traininsaneorremainthesame Coach blue @c4energy #hardwork #workoutmotivation #beastmode #crazy






I am training to create an animal never seen before. “Train insane or remain the same” -Coach Blue I feel like the word Badass gets a lot of hate. Like we are not supposed to say that we want to be a bad ass. It just means THE BEST VERSION OF YOU To become a true “badass,” you must embrace your inner strength and believe wholeheartedly in your abilities. Prioritize your physical fitness and mental resilience, as these will fortify you against life’s challenges. Cultivate independence, practice assertiveness, and continually develop your skills and expertise. Show compassion and empathy, and let your integrity guide your actions. Remember, being a “badass” isn’t about being aggressive, but about being authentic, resilient, and unyielding in the pursuit of your goals. Embrace your journey with courage and determination, and let your unwavering commitment to your values light the way forward. #workoutmotivation #fitnessmotivation #badass @C4 Energy #beastmode #insane #traininsaneorremainthesame #crazy






Push workout - Try out this functional workout What does your Training splits look like ??? Do you do “Push” days, “Pull” days??? I have been really enjoying lately the good old Push - Pull - Legs But I then do arms and shoulders the fourth day (Save this workout) 💙🙏🏽 The push-pull-legs training split is popular for several reasons: 1. Balanced muscle development: It targets all major muscle groups with specific focus on pushing, pulling, and leg exercises. 2. Efficient use of time: It allows for targeted workouts and shorter gym sessions. 3. Increased frequency: It enables more frequent training for each muscle group, which can aid in muscle growth and strength gains. 4. Recovery: By grouping muscle groups together, it allows for adequate rest and recovery between sessions. 5. Flexibility: It can be adapted to different goals and schedules, making it versatile. 6. Progressive overload: It allows for focused progressive overload on specific muscle groups. 7. Mental engagement: The structured but varied approach keeps workouts engaging.






Shredding pushups-Dynamic pushups to help you burn more calories 🔥 Add some dynamic movement to any BODYWEIGHT exercise and it becomes a cardio session 😮‍💨 This one was a burner (Save to try) Dynamic exercises help burn more calories because they get your heart pumping, activate multiple muscle groups, and make your body work harder. They also keep your metabolism elevated even after you’re done, which means you keep burning calories even after you’ve finished your workout. Plus, since they’re more intense, you can torch more calories in less time compared to low-intensity activities. 3 Sets Rep range: 30 Sec Rest: 60 sec between sets 2 Min between exercises Let’s burn #bodyweight #bodyweightworkout #bodyweighttraining #pushup #shredding #burnfat #weightlossjourney #loseweightfast






Someone died today and did not get another opportunity at life like you did. You should consider taking a hard look at the reality of life’s short window of time and think to yourself if you died today someone might say that you did great things to this world. I think we don’t change anything in our days because we can’t even begin to imagine us being something huge, someone who’s had an impact in the world. I think you need to consider the fact that you are the only you in this universe. How freaking badass is that. Dude you are a miracle. Seriously. You are special in a way no one has ever been or will ever be. There’s only one YOU. Let’s start living like the world would miss out so much if we didn’t put ourselves out there and serve. Because the world would miss out. Someone out there needs you bro. Let’s be great. PLEASE bro. PLEASE do something great today 🙏🏽🙏🏽 #workoutmotivation #motivation #youareenough #fitnessmotivation #davidgoggins






Do you think this is easy or hard? I know that looking at it might seem that I’m just moving forward and back. But what do you think is hard about this??? Hand saw 🪚 challenge 😮‍💨😮‍💨 Tag someone that can possibly get it done 💪🏽 #handsaw #challenge #reciprocatingsaw #workoutchallenge #fitnesschallenge #beastmode






If you are uncomfortable you are actually growing. I so proud of you bro. Seriously man. I’m talking to you. I know everything in your life right now seems hard af and it just seems like you actually gotta work twice as hard as other people just to stay afloat. Man I’m right there with you. Sometimes I seriously think that things are unfair to me. But then I remind myself that IM STILL IN THE GAME IF IM STILL GETTING SHIT DONE. That’s all that matters bro. YOUR HARDSHIPS IS WHAT ACTUALLY MAKES THE BADASS THAT YOU ARE. You are the freaking Goat 🐐 bro. Keep going bro. And just know I’m here with you. 💙💙💙 #growth #growthmindset #selfdevelopment #motivation #workoutmotivation #motivational #keepgoing #dontquit #youareabadass #selfworth #fitnessmotivation






Working out is easy…Getting to the gym is hard. My soul purpose is to help you strengthen your mindset so you don’t struggle with getting to the gym. Or struggle, but a little less #motivator #keepgoing #youareabadass






Hard work will beat talent every single time!!! I was not born with these skills. As a matter of fact, I was skinny with a little guy as a kid. I was very small and lacked confidence. GUESS WHAT You you are now does not determine your ability of being something better something greater. It only takes ONE DECISION I do not want to see you next year looking the same way champ. Please Please Please Please let this be a moment where you make a decision. Please I’m begging you. I know how much more, how much greater you really are. Let’s be great MOTIVATORS 🙏🏽🙏🏽 #motivator #beastmode #calisthenics #freestylecalisthenics #gymnastics






Abs Shredded - High intensity abs exercises These movements will help you build and burn at the same time. Make sure that you are engaging your abs during the entire duration of each set. Grow thicker abs and at the same time burn tons of calories so you can start losing that fat that covers your abs. To build muscle and burn fat simultaneously/ at the same time… 1. Incorporate resistance training with compound exercises. 2. Maintain a slight calorie deficit or maintenance level of calories. 3. Consume adequate protein (0.7-1 gram per pound of body weight). 4. Consider caloric cycling with higher and lower calorie days. 5. Include moderate-intensity cardiovascular exercise a few times per week. 6. Prioritize rest and recovery, aiming for 7-9 hours of sleep per night. 7. Be consistent and patient with your routine. #buildmuscle #burnfat #absworkout #abs #shredded






Core challenge 😳 How important is core strength for you??? I know that a lot of people don’t really care to train their core, but is that something that you train directly or is it just something that will be worked anyways through other compound lifts like squat, deadlifts etc….. #traininsaneorremainthesame “Most people who doubt you doubt you because they can’t do it themselves. They don’t have the discipline. They don’t have the mental fortitude. They don’t have the work ethic. So when they see someone else doing it, they can’t comprehend it. They can’t understand how you can be so different from them. How you can achieve what they can’t. And that’s why they doubt you. But you know what? You can’t let their doubt become your doubt. You can’t let their limitations become your limitations. You have to rise above it. You have to push through it. You have to prove them wrong. Because at the end of the day, the only person who can determine your worth and your potential is you.” - David Goggins @davidgoggins