Veronika Mark

Everything is hard at the beginning. But the hardest thing of all is to start ✨ #motivationalquotes #selfimprovement #maincharacter #maincharacterenergy #juststart #pinterestquotes #personaldevelopment

Don’t wait. Start today✨ #dailyhabits #smallhabits #takeaction #selfdevelopment #personalimprovement #thepowerofnow

🧠 Control your attention. It’s a precious resource 🧠 Switching tasks increases cognitive load—simply the work your brain is doing. Like a computer running too many programs, it can crash 💥 So, try to focus on one task at a time to keep your mind sharp and stress levels low 🌟 #cognitive #cognitiveload #productivitytips #selfhelptips

A productive work day in a coffee shop 👩🏼‍💻🌿 #coffeeshops #productiveday #productivedays #workday #productivemorning

Remember, you’re doing it for yourself 💫 #personaldevelopment #doitforyou #maincharacterenergy #selfdevelopment #femaleempowerment

I have been vegan for 6 years now and here’s what I eat in a day 🌱☀️ #veganmeals #plantbased #plantbaseddiet #plantbasedfood #veganrecipes #whatieatinaday #whatieatinadayvegan

My ASMR morning skincare routine 💗🫧 1. Anua Deep Cleansing Foam 2. Anua Toner Pads 3. mixsoon Bean Essence @mixsoon_official 4. Beauty of Joseon SPF50 Sunscreen @Beauty of Joseon My skin is sensitive and prone to dryness. I started using Korean skincare products 6 months ago and they helped my skin so much 🥹 #asmrskincare #koreanskincare #morningskincare #skincareroutine #skincaretips #skincareproducts

This book is a confident 10/10 ⭐️ for me. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab. #personalboundaries #healthyboundaries #personaldevelopment #setboundariesfindpeace #setboundaries

Before we start arguing in the comments, sure, luck can play a role, but the truth is, luck often favors those who are prepared and willing to take action. When you show up every day, put in the work, and stay persistent, you’re more likely to be in the right place at the right time. Consistency creates opportunities and makes you ready for the moment when luck comes your way 🍀 #consistencyiskey #successmindset #createyourluck #hardworkpaysoff #progressnotperfection

It turns out that you really are the average of five people you spend the most time with 😉✨ #powerofcommunity #communitypower #mindsetmatters #successmindset

Let me share a quick story with you: A year ago, I was stuck in a rut, always putting off my workouts and self-care rituals. I would tell myself I’d start tomorrow. I don’t have enough time today. But tomorrow never came because I wasn’t willing to change my actions today and make things I valued happen today. Starting small helped me build momentum and grow it into something much bigger—my lifestyle ✨ #createyourself #dailyhabits #growthmindset #selfcaretips

Think about what can REALLY get you off the couch to chase your dreams 😉✨ #languagelearning #personalgrowth #spanishlanguage #personaldevelopment #acheiveyourgoals

Learn to say ‘No’—to distractions, to staying up late, to that extra glass of wine. You’re not missing out; you’re creating space for what truly matters. By saying ‘No’ to what doesn’t serve you, you’re saying ‘Yes’ to your goals, your values, and ultimately, to yourself. #personalboundaries #SelfCare #goalsachieved #selfcaretips

“Real acts of self-care have little to do with spending money. Instead, they’re about showing up for yourself by setting boundaries.” “Saying yes to yourself may look like: finding new ways to manage your emotions.” These are just a few quotes that made this book extremely powerful for me. I cried, I laughed, I took notes. 10/10 ⭐️ #bookrecommendations #booklover #mustreadbooks #mustread #personalboundaries #selfhelpbooks