Adam

When we have sex, we feel connected and loved. The reason behind this is our body’s release of oxytocin, a hormone that fosters the feelings of trust and closeness. If sex is the only time we feel safe, intimate, and close to another, it’s no wonder we seek more of it! Though if the continual pursuit of sex begin to feel unfulfilling, perhaps it's a signal that deeper intimacy is what we truly seek. Genuine intimacy involves trust, vulnerability, and shared understanding. Outside of sex, intimacy can manifest in emotional openness, deep conversations, physical touch, and shared experiences. All these different forms can contribute to a profound sense of connectivity between individuals. What are your thoughts and feelings? Let me know in the comments 👉🏼. #lifecoachingtips #intimacy

Remember why you broke up. When an ex moves on before you, it's crucial to remember that external changes don't necessarily reflect internal transformations. People can embrace new relationships without undergoing personal growth. Remember, life isn’t a race (unless you’re racing to die 🤷🏻) — so don't rush into a new relationship to keep pace. Instead, focus on your own journey. Your path is uniquely yours, and it's okay if the timelines differ. Stay true to your evolution, and remember genuine transformation takes time. How did this resonate? Let me know in the comments 👉🏼. #lifecoachingtips #datingadvice #relationshiptip #selflovejourney

Unlock more confidence with 3 minor tweaks: Eye contact — It’s easy to maintain eye contact while listening though challenging when speaking, because it requires vulnerability. Due to this, we often shy away, fearing judgment or feeling exposed. However, maintaining direct eye contact elevates your presence, increases engagement with your audience, and exudes confidence. Eliminate umms — When nervous, people have a tendency to speak faster and use “umm” as verbal fillers during pauses and moments of uncertainty to avoid silence. However, a confident person is comfortable with silence. Having select pauses in your speech can enhance your words, making them more impactful! Deep breaths — Stress often leads to tense bodies and shallow breaths. Your nerves get the best of you and you forget to pause. However, when you inhale confidence and exhale doubt (deep breaths), you train your nervous system to relax, building confidence from the inside out! Start incorporating these small tweaks gradually, and overtime, you’ll see BIG transformations in your confidence and life! How did this resonate? Let me know in the comments 👉🏼. #lifecoachingtips #confident

Life's too short for unsaid words and unexplored feelings. If you like someone, tell them! I know rejection might feel scary, but so does unrealized potential. Don’t settle for ‘what if’. Your courage might be the key to unlocking something beautiful. If faced with rejection, remember, it's a redirection, not the end. Channel that energy into self-love and remain open to new opportunities. Speak your heart; you deserve that chance. How did this resonate? Let me know in the comments 👉🏼. #relationshipadvice #lifecoachingtips

People pleasing often starts in early childhood. As children, the desire to gain approval and love from our caregivers can shape a pattern of prioritizing others' needs. Before you get on your parents, understand that parenting is a challenging journey. In the complexity of nurturing a child, it can be difficult to strike the balance between having them listen and encouraging autonomy. Recognizing this connection though provides valuable insights into the origins of our people-pleasing tendencies. Understanding this link fosters self-awareness, a necessary first step towards change. How did this resonate? Let me know in the comments 👉🏼. #selfaware #peoplepleaser #hardtruths #lifecoaching

You've been set up to fail. Here's why: Winter is when many of us feel inclined to slow down and rest. The days are shorter, the weather is colder, and our bodies and minds crave warmth and comfort. However, it's also a time when we set resolutions and goals for the new year, which can be a recipe for failure. Making significant changes during winter can be incredibly challenging because we need more energy and motivation to sustain new habits or achieve ambitious goals, leading to frustration and disappointment. Instead of starting resolutions in winter, waiting until spring, a time of rebirth and transformation, can be more effective. As the weather warms up and the days grow longer, we feel more energized and motivated to make positive changes. We may feel inspired to exercise outdoors, eat healthier foods, or start new projects. Spring is a time to shed old habits and embrace new beginnings. It's a time to plant seeds of change and watch them grow. By starting resolutions in the spring, we give ourselves a better chance of success and create a positive momentum that can carry us through the rest of the year. What you can do at the start of the year is ease out of vacation mode and back into your routine. While doing this, reflect on which habits and routine you want to keep and which you desire to release. This process will prepare you for lasting change. Let me know your thoughts in the comments 👉🏼. #newyearresolution #fitnessmotivation #lifecoachingtips

How do you want to FEEL with them? #datingadvice #relationshipcoach

May the odds be ever in your favor ❤️ #relationshipcoach #dating

How do you / your partner feel loved? #relationshipcoach #lovelanguage #datingadvice

Not soulmate material #relationshipcoach #selflovecoach #soulmate

What’s your love language? #lovelanguage #actsofservice #relationshipcoach

You’re doing your best, in this moment #selflovecoach

Are they really THAT amazing? 🤔 #datingadvice #ghosting #relationshipcoach #selflovecoach