KY

Part 2 for you fools

That dude got permabanned for lyin, and now these dudes are fakin with the tippy tap filter thing 😤

We’re still together tho

Gotta do what you gotta do

Wanted to bring this meme back

Reply to @sugerpapi7274 oh my b

Reply to @coopercowden oh yeah?

I wouldnt mind shopping for a suit or two

I don’t quite know what kind of reach I have or will potentially have, but something I regret not doing with my tiktok “fame” is utilizing my platform to talk about the tough shit in life. Especially for the other young men who look around the gym and see the big guys or the tough guys—they’re not impervious to suffering in silence. We all have our battles, but I cannot stress just enough how crucial it is to talk to someone. Get that all of that negativity out and work on yourself 🤙🏻 #MentalHealthAwareness #mentalhealthmatters #fit #fitness #fitnessmotivation #fitnation #bodybuilding #bodytransformation #bodygoals

A little salty that it turned Bella into a dawg, but other than that, this shit is sick. Put my ass in GTA 6 😎

*I try not to do it too often, but I really do love bag work while barefoot. But I actually care about maintaining some semblance of gym etiquette, unlike the vast majority of people 🙃 a conversation for another day. The point of this post is cardio. Yes, the dreaded cardio. BUT, it doesn’t have to be so dreaded. I think finding a form of cardio you enjoy (as little emphasis on “enjoy” as possible) is so incredibly underrated. Everyone is different, but if you ask ME to choose 15 minutes on the stair climber, 15-20 minutes on the treadmill, or 3 rounds of 5 minutes on the bag? Oh, baby. Easy money. The best part is you don’t even have to have a bag or any equipment—you can shadow box and get a perfectly acceptable workout. You can even discover little combos that could actually be useful (watch to the end of the video 👀), like a dipping left uppercut quickly followed by a right elbow over the top. Will I ever compete in boxing, Muay Thai, or MMA? No, but that really doesn’t matter at the end of the day. I encourage everyone, if you want to lose weight, to find the best form of cardio that helps you get one step closer to your goals. ✌🏻 #fit #fitness #FitTok #fitnessmotivation #fitnessfreak #body #bodybuilding #bodybuilder #bodytransformation #mma

Anotha one ☝🏻 The lighting up here never fails. Love hitting back and biceps these days as I’m trying to get wider and grow my peaks since I was gifted with some long biceps heads. #fit #fitness #FitTok #fitnessmotivation #fitnessfreak #body #bodybuilding #bodybuilder #bodytransformation

So I’m not sure why I thought I needed a separate fitness account when I already post that here 🤔 and you can unfollow if you don’t like it. Anyway! A little bit of striations, veins, and bbno$ never hurt anybody 😎 Note: this is not an accurate depiction of the pace or exercise selection of my workouts. This was just for the pump and video. Do yourself a huge favor and check out @drmikeisraetel content for the much more scientific approach I’ve been applying to my sessions these days. #fit #fitness #FitTok #fitnessmotivation #fitnessfreak #body #bodybuilding #bodybuilder #bodytransformation

May as well bring the transformation to tiktok 🤷🏻‍♂️ March–August. Days turn into weeks, weeks turn into months, and months turn into the new norm. Am I satisfied? Yes and no, but you’ll never get any closer to reaching the finish line if you don’t take that first step. Plus, this transformation was just as much mental as it was physical. And there’s still more work to be done on both fronts. It’s been one hell of a bumpy ride, like VERY bumpy, but I’m genuinely grateful for the experiences I’ve had and people I’ve met along the way. PS: Thank you for trying to tell me and everyone I know that I wasn’t good enough. It helped me to see that I’m more than enough; always have been, always will be. Sometimes it just takes a really vile, scummy, piece of shit of a human to try to destroy your life in order for you to learn that lesson. PPS: The fact that a sorry excuse of a “man” who can only bench 165 had the audacity to even look at my physique, let alone talk shit about it, is absolutely hilarious. First-year lifters should be able to bench their own body weight. How about instead of sending 20 texts to a woman in a relationship, begging her to cuddle with you in a hotel room (that’s the best rizz you can come up with? 😬), you send me 20 DMs and beg me to show you how not to be a scrawny twat. Because your current program ain’t worth shit, little buddy. But I’ll leave it at that because those of us who actually care about the gym and the lifestyle don’t tear others down—we celebrate everyone’s progress and journey. #fit #fitness #FitTok #fitnessmotivation #fitnessfreak #body #bodybuilding #bodybuilder #bodytransformation