RV🇸🇬

After 2 sets of ACL and Meniscus tears and 2 rounds of Viscosupplentation (gel injections to the knees), I wasn't able to do lunges in full range of motion. I started doing this exercise as part of my recovery progression and as rehab exercise. I already did 4 races after my Viscosupplentation. This exercise is now part of my workout routine on the recovery days. More on my instagram. #fitnesscoach #personaltrainer #kettlebellcoach #preandpostnatal #rehabexercises #weightloss #bodytransformation #fitgirlsinspire

In 2010 I suffered a major set back due to HRT treatment for my menopause problems. I put on 29 kgs rapidly not due to overeating but due to side effects of the medications. I was never that big even after having 2 children. The weight gain was from the 3rd week of the therapy June 2010 -60 kgs). I gained 29 kgs in that 6 months (December 2010 -89 kgs) while on that medication & program. Eventhough I'm equipped with all the knowledge and the know-how to lose weight, needed some help but didn't get any instead I was mocked as being a bad example as a Personal Trainer. I made up my mind to come back fitter, stronger and to get back my lost identity in Feb 2011. My other purpose was to help & guide those ladies with setbacks of any kind struggling with weight or self-confidence to get back on their feet too. For the last 11 years and still counting I'm here the best version of myself at 59 going on to 60 soon, as an athlete, a personal trainer and a fitness coach. All you need is that 1st step forward to do the real thing. There are no shot cuts for weightloss & quick fixes, starvation diets, slimming pills or drinks won't work too. Realistic goal, lifestyle changes, sensible eating habits, hardwork, sacrifices, determination, discipline and consistency is the key factors to achieving your goals. #fitnesscoach #personaltrainer #bodytransformation

Trendsetters Bootcamp commencing in October 2023 at 7 pm in Bishan Stadium. PM/DM me preferably in Instagram for more details. #rajifitness #fitnesscoach #personaltrainer #bootcamp #weightloss #toning #functionaltraining #groupfitness #trendsetters

Facts of life ....போனால் போகட்டும் போடா! #sivajiganesan #tms #kannathasan #visvanathanramamoorthy #oldsong #palumpazamum

Ab blast circuit - 5 rounds Flutter kick twist × 10 Toes up crunch ×10 Straight leg crunch × 10 Table top in and outs × 10

The beauty of old songs ❤️ the l beat, voice, relevancy, lyrics and the intentions including the choice of words - entire song, in general, is less edited and as a result produces better music than the majority of the modernized genres out there today. Old songs are timeless ❤️❤️❤️ #oldsong

You shall gain, but you shall pay with sweat and soreness. The best days are easy but the lousy days are best to test your mind and body Happy Tuesday 😍

Trendsetters Bootcamp commencing on 3 October 2023 at 7 pm #bootcamp #weightloss #bodytransformation #fitmum #fitgirls #fithousewives #fitmen #workingadults #fitpeople #outdoorworkout #rajifitness

Lovely old somg from Ooty Varai Uravu #sivajiganesan #krvijaya #oldisgold #memorablemelodies

Happy Sunday ya all. A short break from my routine before stepping into my mother land after 6 months. Singapore my homeland ❤️

This has become my favourite dialogue. So true but hilarious too - Pasam and Nasam 😂 #factoflife

Happy Saturday dear all. Sharing another favourite song🌹🌹🌹💗

Shoulder workout -Front raise twist -4 sets of 10 reps. This is an effective combo to sculpt your shoulders #personaltrainer #fitnesscoach #personaltraining #fitnessprogram #weightloss #bootcamp #bodytransformation #fitgirlsinspire

My favourite song 😍😍😍😍