TheProFormula

How To Standout During Matches As A Footballer 🏆📝 #fyp This isn't a quick fix, and if you are unwilling to put in the effort, then feel free to stay average. Just reading this proves you are dedicated and puts you ahead of most people who are just coasting. Now let's get started. Many people have a problem with looking like just another playout on the field. What actually makes you stand out as a player? You need to figure out what makes you special and hone in on it. Here will go over five methods to stand out during matches: 1️⃣ FLAIR: Flair is pretty overlooked in this age and described as pretty unnecessary but if used right it will make you not only look the best but be able to beat defenders. 2️⃣ PASSING: Having clean and accurate passes is such a rare thing to find in a player and having this trait will put you above at least 50% of footballers. 3️⃣ COMMANDING: You need to communicate during matches, that's a given. But not many footballers actually do it consistently. If you are actively communicating with your teammates, you'll not only stand out as a leader but also play better as a result. 4️⃣ EGO: Yes, having an ego isn't bad. You need to have high standards not only for yourself but for your team if you want to make it far. Having an ego doesn't mean yelling at your team, but instead doing what's best for them. A team needs ego to win, and as long as you don't let it ruin your performance, it's only a beneficial trait. 5️⃣ DEDICATION: Are you actually dedicated? Really think about it. Do YOU truly want to make football your future career? If yes, get up and go get sh*t done. Once you find your purpose, you'll learn to do what's best for you anyway. Now, are you going to apply these to your life? If so, you'll 100% improve. Now go and change your future! If you're going to succeed, comment "⚽" #soccertips #footballtipsdaily #soccertrainingdrills #soccerlifestyle #soccerdiet #footballer⚽️ #footballtrainingdrills #soccerpractice⚽️ #collegesoccer #disciplineyourself #injured #messi #training #bodyweightworkout #profootball #footballmotivation #plyometricstraining #fascia #talent #football #soccer #mbappe #theproformula

How To Get Ahead of 99% of Footballers 🧙‍♂️💥 #fyp If you're willing to do anything to make it pro then stay and read... Just reading this proves you are dedicated and puts you ahead of most people just coasting. Now let's get started. There are thousands of small things you can do to get ahead of others, but the top 6 in our opinion are these: 1️⃣ THE RIGHT MINDSET: Stop letting small insignificant things affect how you play, remind yourself of your goals/dreams, and keep pushing forward. 2️⃣ DISCIPLINE: You MUST be disciplined if you have a chance at going pro. Every second you spend not training, strategizing, or planning, you're hurting your chances. Dedicate yourself! 3️⃣ FLOW STATE: INSANELY important to your performance, and optimizing your routine to get into flow is crucial. We've made countless videos on this, so go watch those. 4️⃣ DIET: Stop putting garbage in your body, which will limit your performance in games. If you want to perform at your best, then cut out all the BS in your diet and start eating healthy. There is literally no excuse for eating sugar and drinking soda. 5️⃣ PASSION: Make football your life! You need to go all in. It's either that you're obsessed or you might as well go peruse something else. 6️⃣ CONTENT: Stop wasting your time watching mindless content, filling your brain with instant gratification, and if anything, watch beneficial content about improving yourself or going pro. Start watching games 24/7 and taking notes on everything you can about how top-level players perform. Now, are you going to apply these to your life? If so, you'll 100% improve. Now go and change your future! If you're going to make it, comment "⚽" #soccertips #footballtipsdaily #soccertrainingdrills #soccerlifestyle #soccerdiet #footballer #footballtraining #Soccer #football #soccertiktok #discipline #messi #training #workout #prosoccer #profootball #plyometrics #fascia #talent #mbappe #bellingham #theproformula

How To COOK Your Opponents In Matches 👨‍🍳⚽ #fyp If you're willing to do anything to make it pro then stay and read... We have touched on these subjects before but today will provide a new perspective. The top 3 qualities that you need to destroy opponents are Flow State, Instincts, and Vision. 1. Flow State What's so great about the flow state is that pretty much anyone can get into it. Everything in your game gets heightened. The difficulty is doing it consistently. If you want the highest chance of getting into it before a match do these things: - Visualization prior to your match - Let go. Let go of all the worries and anxiety you've kept - Proper Warmup 2. Instincts You may have heard other people talking about instincts and a lot of it is pretty glamorized. What you need to know is that training your instincts is possible and it's quite honestly one of if not the most important things to train and something that if worked on long enough can really help you destroy defenders or your opponent. The reason people say don't use cones isn't because they are bad but because training openly and doing freestyle work will specifically train your instincts. Simply go out to a pitch and work on anything you've wanted to do but without cones whether that be just dribbling or shooting. Over time you'll subconsciously remember the training and it will seem effortless in a match. 3. Vision What you may lack in your game isn't shooting or dribbling but your vision. Having a master vision won't only give you an advantage when you're on the ball but help predict plays before they have happened. Focusing on things that could happen in football is a secret weapon. Train your vision through watching films and training while focusing specifically on the expected things like runs or passes. If you learned or got anything out of this reply with "⚽" #soccertips #footballtipsdaily #soccertrainingdrills #soccerlifestyle #soccerdiet #footballer⚽️ #footballtrainingdrills #soccerpractice⚽️ #collegesoccer #disciplineyourself #injured #messi #training #bodyweightworkout #profootball #footballmotivation #plyometricstraining #fascia #talent #football #soccer #mbappe #theproformula

How To Destroy Your Opponent In Every Match 🥶😴 🚫 Precaution: 🚫 This isn't some small change you can make. If you want that kind of change, which doesn't exist, Then, by all means, click on this. 👍 But if you're actually serious about going crazy in every match and looking good in front of scouts, then stay and read... So, what is it? What's the Krabby Patty formula? It's called "Flow". Simply put, flow is when your body works entirely on instinct and everything you're doing is 10x more effective and efficient. Achieving flow state isn't easy, but it's also not that hard, especially if you train to be able to achieve it. The main variable that you can control to achieve it is what you do hours before your match... To put it bluntly, you need to lock in hours before your match and think entirely about it. You may have heard that this is bad, but it's that same ideology that contributes to poor performance and a lack of focus. Here are a few things you can do before your match: 1) Drink water. Roughly 750 ml before a match. Give yourself 2-3 hours to fully digest the water. 2) Visualize. Your brain can't tell the difference between what you visualize and what you just see. Trick your brain into thinking you're playing really well and succeeding. This way, when you're on the pitch, it's easier to get switched into flow. 3) Let go. Let go of all the worries and anxiety you've kept. Do this through meditation and listening to music before your game. The more you focus on the match, the more you forget about things in the background. Now that we have given you resources, what are you going to do now? If you apply these, we promise you'll play insanely well. If not, DM us and we will sort you out. 👍 ------------------- If you learned or got anything out of this reply with "⚽" - - - If you are serious about and are willing to make sacrifices for your own Football Performance, Check out the rest of our videos on our page @theproformula #soccertips #footballtipsdaily #soccertrainingdrills #soccerlifestyle #soccerdiet #footballer⚽️ #footballtrainingdrills #soccerpractice⚽️

SMALL Things Separating You From Elite Footballers 📄✅ We're glad to see that you are actually committed and willing to dedicate your life to becoming a professional. 👍 Here are 10 small things you need to change: 1) Weak Mentality: Do you give up once you lose the ball? Obviously not, but are you furious when you lose the ball? Show up to training/matches with the attitude you will never lose the ball, and if you do, you get that ball back immediately. 2) Visualization: We teach this a lot, but it's for a good reason. Your brain literally can't tell the difference between what you visualize and what you just see. Trick your brain into thinking you're playing really well and succeeding. 3) EGO: Do you have a soft little ego, or are you an egoist? Find a balance and learn to control it to use it in different scenarios. Sometimes you need to go full egoist, and sometimes you can just chill out. 4) Compatibility: Are you easy to coach? Train with? Or even just be around? Compatability is huge, especially once you get older when it really matters. 5) Scanning: Yes, it's important, but it's often forgotten halfway through a game. If you want to make it pro, you must be able to keep it going through the entire game. 6) Healthy Lifestyle: Does your life consist of eating sh*t food, doom scrolling, & and poor sleep? Well probably, now get it together and learn to biohack your life. 7) Healthy Lifestyle: Does your life consist of eating sh*t food, doom scrolling, and poor sleep? Well, probably, now get it together and learn to biohack your life. 8) Training over time: Are you training past your scheduled training? Well, it's critical at a young age, especially if you want to become a pro. 9) Recovery: After your session do you just go home immediately, probably. All it takes is an extra 5-15 minutes to do some recovery training and you setting yourself up for success. (Extra: Recovery boosts performance) 10) Dedication: Are you actually dedicated? Really think about it. Do YOU truly want to make football your future career? If yes, get up and go get sh*t done. If you learned or got anything out of this reply with "⚽"

Habits You Need To Stop As A Footballer 🚫🙅‍♂️ We're glad to see that you are actually committed and willing to dedicate your life to becoming a professional. 👍 Here are 10 bad habits you should eliminate from your life: 1) Prioritizing your sleep and having a consistent sleep schedule. 2) Eating processed foods. 3) Training like a "bodybuilder" in the gym and not as a "footballer". 4) Train every single day without planning out your training sessions. 5) Not drinking enough water (aim for 2-3 liters a day). 6) Stop training your weak foot, stop putting it off because if you do, it'll just grow into more and more of a weakness. 7) Spending too much time scrolling on social media. 8) You just train to train. There are no goals, priorities, or structure to your whole training regimen. 9) Giving a single f*ck about things out of your control frees you up to take chances, make unpopular choices, and overall give you an edge. 10) Criticizing your teammates In the negative sense, constructive criticism is different, but yelling at someone who lost a ball is pointless because it will only hurt the player's confidence, which will just hurt the team. If you learned or got anything out of this reply with "⚽" Have a wonderful day! - - - If you are serious about and are willing to make sacrifices for your own Football Performance, Check out the rest of our videos on our page @theproformula #soccertips #footballtipsdaily #soccertrainingdrills #soccerlifestyle #soccerdiet #footballer⚽️ #footballtrainingdrills #soccerpractice⚽️ #collegesoccer #disciplineyourself #soccertalent #injured #messi #footpain #training #bodyweightworkout #profootball #footballmotivation #acltear #plyometricstraining #fascia #talent #football #soccer #mbappe #mbappé #mbappe7 #theproformula

Small Tips For Teenagers In Football 🧙‍♂️💥 1) Start implementing freestyle dribbling into your training. 2) Never underestimate how useful scanning is. 3) Wake up at the same time every day. 4) Add visualization to your daily routine (visualize key plays in your game). 5) Develop your vision and decision-making in the field. 6) Write out your goals for the future and where you want to see yourself in the future. 7) Plan out your day-to-day. 8) Analyze a pro player that plays your position and see why exactly they play it better than you. 9) Always be on time; being late to practices or matches reflects badly and is a bad habit to keep up. 10) Stop criticizing your teammates. In the negative sense, constructive criticism is different, but yelling at someone who lost a ball is pointless because it will only hurt the players confidence. If you learned or got anything out of this make sure to let us know 👍 - - - If you are serious about and are willing to make sacrifices for your own Football Performance, Check out the rest of our videos on our page @theproformula #soccertips #footballtipsdaily #soccertrainingdrills #soccerlifestyle #soccerdiet #footballer⚽️ #footballtrainingdrills #soccerpractice⚽️ #collegesoccer #disciplineyourself #soccertalent #injured #messi #footpain #training #bodyweightworkout #profootball #footballmotivation #acltear #plyometricstraining #fascia #talent #football #soccer #mbappe #mbappé #mbappe7 #theproformula

#grind #football

5 Habits You Need To Have As A Footballer 🧙‍♂️💥 #shorts If you're having trouble improving and performing we recommend implementing the following habits into your game: 1) Pre-game visualization, Add visualization to your daily routine (visualize key plays in your game). 2) Cut out Sodas, Sugary Drinks, and Processed Foods. 3) Add plyometric training into your training routine. 4) Time management, put aside everything that can cause you stress or anxiety before a match, freeing you up to focus more on the game. 5) Entering the right mindset, stop letting small insignificant things affect how you play, remind yourself of your goals/dreams, and keep pushing forward. Now, are you going to apply these to your life? If so, you'll 100% improve. Now go and change your future! If you're going to make it, comment "HABITS" - - - #soccertips #footballtipsdaily #soccertrainingdrills #soccerlifestyle #soccerdiet #footballer⚽️ #footballtrainingdrills #soccerpractice⚽️ #collegesoccer #disciplineyourself #injured #messi #training #bodyweightworkout #profootball #footballmotivation #plyometricstraining #fascia #talent #football #soccer #mbappe #theproformula

How To Become The Top Player On Your Team 🥇📈 To be #1, you must train, prepare, and think like you are the best. Don't think it's going to be effortless or something that will come without you putting in effort. However, once you start dedicating yourself to the grind, you will naturally stand out from the rest, and others will start to hold you in higher regard. There is no specific blueprint to becoming the best, but we have found that the players who tend to perform the best follow certain habits: 1) Waking up early and instantly locking in. 2) Planning the day ahead of time. 3) Aggressive playstyle on and off the ball. 4) Constant communication and leadership. 5) Train one way or another every single day with planned out training sessions. 6) Cut out social media and pointless easy dopamine activities. 7) Eat clean and drink 2-3 liters of water a day. 8) Perfect understanding of there role on their team and how their teammates move. Now that you have what you need, you need to actually implement these. Stay locked in. 🔒 If you learned or got anything out of this reply with "⚽" - - - #soccertips #footballtipsdaily #soccertrainingdrills #soocerlifestyle #soccerdiet #footballer #footballtrainingdrills #soocer #soccerpractice #collegesoccer #discpline #disciplineyourself #injured #messi #training #ronaldo #profootball #footballmotivation #plyometrics #fascia #football #mbappe #foden #theproformula

A Realistic Morning Routine For Footballers 🌅📝 #fyp Starting your day with poor habits can lead to a poor day, which can lead to a poor week, which can lead to a poor month, and which can lead to a poor year. Instead, start your day with positive habits rather than negative ones. Here are 6 steps to starting your morning to set yourself up for success. [1] Wake up (Preferably around 5-7am.) [2] Take a freezing cold shower for 10 seconds to create a burst of pain and shock your system. [3] 5-minute meditation session to get your mind in the right place. [4] Plan out your day if you haven't already. [5] High-protein breakfast (ex. eggs, fruit, and honey) [6] Do the hardest task first thing in the morning, before school or work, to avoid feeling mentally drained and to have a more productive day. Stay locked in. 🔒 If you learned or got anything out of this reply with "⚽" - - - #soccertips #footballtipsdaily #soccertrainingdrills #soccerlifestyle #soccerdiet #footballer⚽️ #footballtrainingdrills #soccerpractice⚽️ #collegesoccer #disciplineyourself #injured #messi #training #bodyweightworkout #profootball #footballmotivation #plyometricstraining #fascia #talent #football #soccer #mbappe #theproformula

How To Enter Your PRIME As A Footballer 🏆🔽 #fyp If you want to achieve your all-time performance you need to understand it takes everything. That means optimizing your LIFE so that you can perform at your full potential. Here are a few aspects you should begin changing NOW: [1] Nutrition/Diet (Overall Health) [2] Fitness and Physical Level (Stamina and Strength) [3] Discipline (school, hygiene, chores, etc.) [4] Education (always learning new ideas) [5] Intelligence (Strategize/Problem solving) What you can do to improve your football performance lies in your training. You need to cut out everything that isn't helping you level up. Get yourself a training program, stick to it, and don't fuck up. That's how you'll improve and reach your peak. Our training program is coming VERY soon... Stay active. Stay locked in. 🔒 If you learned anything reply with "⚽" - - - #soccertips #footballtipsdaily #soccertrainingdrills #soccerlifestyle #soccerdiet #footballer⚽️ #footballtrainingdrills #soccerpractice⚽️ #collegesoccer #disciplineyourself #injured #messi #training #bodyweightworkout #profootball #footballmotivation #plyometricstraining #fascia #talent #football #soccer #mbappe #theproformula

Why You're Not Improving In Football 🚫🙅‍♂️ #football #fyp Do you train repeatedly but no matter how often you don't see progression? Maybe a few moments here and there but no real progress? The truth is it's not uncommon and something that CAN be fixed. We could easily say to simply train, which is true but what's really going to fix your problems is what you do off the field. What does your routine look like? Do you even have one? If so is it actively getting you to your goals? You must align your purpose with your actions. This means you need to do everything you can to set yourself up for success. Push yourself to do better in everything you do, set high expectations, and don't settle for less than you know you deserve. Stay locked in. 🔒 If you learned or got anything out of this reply with "⚽"

Habits You Need To Have As A Footballer ✅⚽ If you are serious about going pro then you need to start applying these habits to your life: 1️⃣ Ego: Form a strong ego that puts your personal development first, at the end of the day, it's everyone for themselves in going pro. 2️⃣ Cold Showers: We highly recommend cold showers to anyone who can. Essentially cold water on the body can lead to increased mental awareness and energy setting you up to be a more productive day. 3️⃣ Smart Training: Instead of doing random drills and shooting, hoping they translate to your game, structure your drills around your weaknesses. 4️⃣ Sleep schedule: roughly 8–9 hours every single night. Your goal is to aim for quality sleep as well, so optimize your room. 5️⃣ Diet: Your diet may be the most critical thing, depending on how good you are. The difference eating quality food has in your game is insane and something you need to stop overlooking. 6️⃣ Water: If you aren't already you need to be drinking a ton of water day to day, especially as a footballer. Aim for half your body weight in ounces. (Ex. 140=70oz) 7️⃣ Social Media: Stop doom scrolling and spend that time working towards your goals. 8️⃣ Studying: You should be analyzing pros as much as you can, watch preferably a player in your position, and take notes on things they do well. Then actually implement those into your game. 9️⃣ Networking: This is something that can really get you ahead and be very beneficial down the line. Make sure you're surrounding yourself with the right people and working with them to boost your connections. 🔟 Instincts: The greatest players have trained their instincts to the point that everything comes second nature, and that's why you're so far behind everyone. Everything feels manual and 10 times more difficult with bad instincts. You can train your instincts through freestyle dribbling (no restrictions). If you're going to make it pro/succeed reply with "⚽" - - - #soccertips #footballtipsdaily #soccertrainingdrills #soccerlifestyle #soccerdiet #footballer⚽️ #footballtrainingdrills #soccerpractice⚽️ #collegesoccer #disciplineyourself #injured #messi #training #bodyweightworkout #profootball