Kyra

naturalchildbirth hashtag performance

#NaturalChildbirth promotes empowering, drug-free experiences, emphasizing connection, mindfulness, and informed choices. It celebrates support, education, holistic practices, maternal instincts, freedom, breathwork, water births, and the intimate bond between mother and baby.
The WIDER the knees, the NARROWER the pelvic outlet! 🤯 • • • If you’re worried about how you’re going to push out your baby’s big ole’ noggin— I gotchu! (Btw- your body is designed to expand to accommodate many sizes of newborn noggins) • Did you know that your knees control what your hips and pelvis do— this means where your knees are positioned, determines if your pelvic outlet is open or closed! Contrary to what most hospital staff shares (and believes???) — opening your knees wide is 🚩NOT🚩 the right thing! Wide knees are for the convenience of the provider so they can see and have direct access to your 🐱meow meow🐱 • The truth?? The truth is, most women feel an intuitive pull to CLOSE their knees which actually OPENS the pelvic outlet! Nothing is worse (or more cringy) than a nurse/doctor/midwife yanking a persons knees wide open while they are pushing. Also, not consensual at all!! • The best tip I can give you for pushing is 📢LISTEN TO YOUR BODY📢 she is smart, she is intuitive, she is wise, she was made for this, she knows what to do! (⚠️AND you don’t need any rimming or stretching or unnecessary fingers inside of you —unless you WANT it and find it helpful) • I have designed the best resource for you to learn proper breathwork and tips that make pushing easier and quicker! The Secret Sauce to Pushing!! This mini-course is chock full of pushing positions, breathing techniques, body mechanics and the anatomy of the pelvis so you can truly understand what works (and what doesn’t!) during labor!! • We’ve helped THOUSANDS of women ✨reduce their push time to mere minutes ✨prevent tearing all together ✨reduce pelvic floor damage ✨avoid busted blood vessels in their face, necks and eyes ✨decrease the work they have to do to push out their baby • • • 💬comment💬 SECRET SAUCE and I’ll send you a link to our free PDF Pushing guide!! • • #hospitalbirth #laboranddelivery #birthtips #birthplan #unmedicatedbirth #birthprep #naturalchildbirth
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The WIDER the knees, the NARROWER the pelvic outlet! 🤯 • • • If you’re worried about how you’re going to push out your baby’s big ole’ noggin— I gotchu! (Btw- your body is designed to expand to accommodate many sizes of newborn noggins) • Did you know that your knees control what your hips and pelvis do— this means where your knees are positioned, determines if your pelvic outlet is open or closed! Contrary to what most hospital staff shares (and believes???) — opening your knees wide is 🚩NOT🚩 the right thing! Wide knees are for the convenience of the provider so they can see and have direct access to your 🐱meow meow🐱 • The truth?? The truth is, most women feel an intuitive pull to CLOSE their knees which actually OPENS the pelvic outlet! Nothing is worse (or more cringy) than a nurse/doctor/midwife yanking a persons knees wide open while they are pushing. Also, not consensual at all!! • The best tip I can give you for pushing is 📢LISTEN TO YOUR BODY📢 she is smart, she is intuitive, she is wise, she was made for this, she knows what to do! (⚠️AND you don’t need any rimming or stretching or unnecessary fingers inside of you —unless you WANT it and find it helpful) • I have designed the best resource for you to learn proper breathwork and tips that make pushing easier and quicker! The Secret Sauce to Pushing!! This mini-course is chock full of pushing positions, breathing techniques, body mechanics and the anatomy of the pelvis so you can truly understand what works (and what doesn’t!) during labor!! • We’ve helped THOUSANDS of women ✨reduce their push time to mere minutes ✨prevent tearing all together ✨reduce pelvic floor damage ✨avoid busted blood vessels in their face, necks and eyes ✨decrease the work they have to do to push out their baby • • • 💬comment💬 SECRET SAUCE and I’ll send you a link to our free PDF Pushing guide!! • • #hospitalbirth #laboranddelivery #birthtips #birthplan #unmedicatedbirth #birthprep #naturalchildbirth
✨obstetrical violence✨ • • It has the potential to make or break an entire birth experience. When it’s present, it robs women of their autonomy, their rights and their dignity. But in its absence, women can be restored, supported and have their souls healed. • In episode 307 of @the.birth.lounge podcast discusses how obstetrical violence impacts women’s and neonatal health outcomes! We discuss how financial incentive influences the care that you may receive in labor and what you should know as a patient in order to properly advocate for yourself during birth! • Dr. Lorraine Garcia helps us realize the congruencies between the complex American healthcare system and Corporate America! She dives into who benefits from obstetrical violence and how secondary trauma impacts the actions of clinicians when it comes to the care we receive! • • • Tune into episode 307 to hear this riveting conversation!! To date, this is one of my ✨ALL TIME FAVORITE✨ episodes I’ve ever had the pleasure of recording! • 💬COMMENT💬 #TBLPOD (don’t forget the hashtag) and I’ll send you the link to listen! • • • #hospitalbirth #laboranddelivery #birthtips #childbirtheducation #birthplan #naturalchildbirth #unmedicatedbirth #birthprep #obgyn #midwifery
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✨obstetrical violence✨ • • It has the potential to make or break an entire birth experience. When it’s present, it robs women of their autonomy, their rights and their dignity. But in its absence, women can be restored, supported and have their souls healed. • In episode 307 of @the.birth.lounge podcast discusses how obstetrical violence impacts women’s and neonatal health outcomes! We discuss how financial incentive influences the care that you may receive in labor and what you should know as a patient in order to properly advocate for yourself during birth! • Dr. Lorraine Garcia helps us realize the congruencies between the complex American healthcare system and Corporate America! She dives into who benefits from obstetrical violence and how secondary trauma impacts the actions of clinicians when it comes to the care we receive! • • • Tune into episode 307 to hear this riveting conversation!! To date, this is one of my ✨ALL TIME FAVORITE✨ episodes I’ve ever had the pleasure of recording! • 💬COMMENT💬 #TBLPOD (don’t forget the hashtag) and I’ll send you the link to listen! • • • #hospitalbirth #laboranddelivery #birthtips #childbirtheducation #birthplan #naturalchildbirth #unmedicatedbirth #birthprep #obgyn #midwifery

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