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Your Roadmap to Transforming your Body and Mind After 40; One on One coaching inside Rock That Fitness!⭐️ Some topics from today’s episode include: ⭐️Reintroducing Coach Abby ⭐️Overcoming your own limitations concerning your age ⭐️Common struggles that women over 40 are needing assistance ⭐️Misconceptions on what health and fitness over 40 looks like ⭐️Value of 1:1 coaching for progressive strength training Drop the word “listen” below for the L ink! You can find my podcast on any of the podcast platforms! Spotify, Apple & many others! And YOUTUBE! “Rock That Fitness with AnnaRockstar” 🙌 Let’s Keep Rockin’ that pod!🤘🤩⁣ Love you!! 💕Coach AnnaRockstar ⭐️Helping women over 40 get STRONG & LEAN⭐️ #rockthatfitnesspodcast #rockthatfitness #liftheavy #fitness #fitover40 #fitover50 #strengthtraining #bodycomposition

Your Roadmap to Transforming your Body and Mind After 40; One on One coaching inside Rock That Fitness!⭐️ Some topics from today’s episode include: ⭐️Reintroducing Coach Abby ⭐️Overcoming your own limitations concerning your age ⭐️Common struggles that women over 40 are needing assistance ⭐️Misconceptions on what health and fitness over 40 looks like ⭐️Value of 1:1 coaching for progressive strength training Drop the word “listen” below for the L ink! You can find my podcast on any of the podcast platforms! Spotify, Apple & many others! And YOUTUBE! “Rock That Fitness with AnnaRockstar” 🙌 Let’s Keep Rockin’ that pod!🤘🤩⁣ Love you!! 💕Coach AnnaRockstar ⭐️Helping women over 40 get STRONG & LEAN⭐️ #rockthatfitnesspodcast #rockthatfitness #liftheavy #fitness #fitover40 #fitover50 #strengthtraining #bodycomposition

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