Kyra

simplebuteffective hashtag performance

#SimpleButEffective: quick, practical, and efficient hacks. Clever life tips, easy DIYs, and budget-friendly solutions that maximize results with minimal effort. Streamlined routines, smart choices.
Look, I’m not a fitness influencer, but a lot of you have been asking about my workout routine, so here’s my take on it. I go by the acronym KISS Keep It Simple, Stupid. I don’t overcomplicate lifting or try to get fancy with workouts. I just stay consistent. Honestly, the most important part is nutrition. For me, that meant cutting back on alcohol, and I’ve been on my sobriety journey for two months now. That alone has made a huge difference. One of my go-to workouts is something I call K2C knees to chest—100 reps a day. Basically, one right knee = one rep, one left knee = one rep, and a push-up in between. When I started, I had to break them down into sets of five and time myself. Over time, I built up to more reps without stopping. So that’s my take on fitness simple, effective, and built to keep me ready. As a firefighter, I don’t train to look good, I train to stay ready. Look out for more content, but don’t expect anything crazy. Just showing y’all how I live and how I keep myself in shape for the job. #parati #foryoupage #theoffdutybrand #KeepItSimple #FirefighterFit #FunctionalFitness #SimpleButEffective #BlueCollar
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Look, I’m not a fitness influencer, but a lot of you have been asking about my workout routine, so here’s my take on it. I go by the acronym KISS Keep It Simple, Stupid. I don’t overcomplicate lifting or try to get fancy with workouts. I just stay consistent. Honestly, the most important part is nutrition. For me, that meant cutting back on alcohol, and I’ve been on my sobriety journey for two months now. That alone has made a huge difference. One of my go-to workouts is something I call K2C knees to chest—100 reps a day. Basically, one right knee = one rep, one left knee = one rep, and a push-up in between. When I started, I had to break them down into sets of five and time myself. Over time, I built up to more reps without stopping. So that’s my take on fitness simple, effective, and built to keep me ready. As a firefighter, I don’t train to look good, I train to stay ready. Look out for more content, but don’t expect anything crazy. Just showing y’all how I live and how I keep myself in shape for the job. #parati #foryoupage #theoffdutybrand #KeepItSimple #FirefighterFit #FunctionalFitness #SimpleButEffective #BlueCollar
I just spent hours trying to come up with some licks that go into the outro lead of this song and after spending hours messing around with some technical crap I just jammed these simple licks in one take that sound ten times better lol! #guitarist #guitarplayer #guitarlicks #gibson #lespaul #marshall #tubescreamer #ghsstrings #tone #simplebuteffective
451.0
I just spent hours trying to come up with some licks that go into the outro lead of this song and after spending hours messing around with some technical crap I just jammed these simple licks in one take that sound ten times better lol! #guitarist #guitarplayer #guitarlicks #gibson #lespaul #marshall #tubescreamer #ghsstrings #tone #simplebuteffective
Fitness isn’t rocket science—lift heavy, eat protein, get good sleep, and stay consistent. The basics work if you actually stick to them. #SimpleButEffective #FitnessMindset #GymLife
321.0
Fitness isn’t rocket science—lift heavy, eat protein, get good sleep, and stay consistent. The basics work if you actually stick to them. #SimpleButEffective #FitnessMindset #GymLife

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