DEDICA.LIVE

2 Hour Arm Balance & Advanced Transition Workshop ✨ Available until March 1st in the challenge portal! Get access now for 50% off with promo code HALFOFFHALFWAY

Let’s fly babe! This intermediate vinyasa flow packs a punch with lots of opportunities to practice inversion and arm balances. We breakdown a variety of arm balances, including koundinyasana arm balance and a transition it to chin stand! Lots of fire, lots of fun, lots of flight! This Class Includes: - koundinyasana arm balance - 8 angle arm balance - creative and strong flow LENGTH: 75MINS DIFFICULTY: intermediate VIBE: fire, fun, fit, fab, FLY

DEA.Monic Abs 😈🔥 The name says it all. Get ready for full fire. Remember I am tough! BUT I AM FAIR! This class opens with a warming yoga inspired flow before we jump into the nitty gritty work. This an work is intense but is amazing to prepare your core and your awareness for handstands, arm balances and inversions This Class Includes: - stretchy warning flow - abs from hell aka (@ Primalmovesibiza) fave 5 - shoulder stretching LENGTH: 55 MIN Work | 15 MIN Stretch DIFFICULTY: intermediate VIBE: constant quiver

Chinstand Tips ✨ Let’s get upside down! This fiery and creative vinyasa builds up to and breaks down: chin stand, headstands a & b and leaves lots of room to practice your pincha forearm balance and handstands. This class waves between steady paced vinyasa and moments of pause to workshop the postures! This Class Includes: - Headstand a & b breakdown - chinstand breakdown - creative fiery flow - lots of opportunity to practice inversions LENGTH: 70 Mins DIFFICULTY: intermediate VIBE: fun & informative!

never again will I take it for granted. moving, walking… or simply standing on two feet. It’s funny how quickly your priorities and goals can change. Well it’s not. But you know… lol. Week 3 @iamtristangatto turned up the heat and I’m SO f***ing GRATEFUL TO MOVEEEEE. I feels good to feel pieces of myself, still there, still strong. I can not emphasize how important it is to prioritize STRONG. Through out this whole process I have been reminded that the consistent work and time I have put into nourishing myself, strengthening muscles, mind, and my endurance- MATTERS. Sure, we all want a six pack for the aesthetic of it all. But I can’t tell you how many times I have been so grateful that I can balance well on one foot when I have to wash my face. Or that I can pistol squat to get down and stand up from the toilet lol. This would be an entirely impossible experience for me if I was full noodle. Take care of your body so that if and when the time comes- it will take care of you. I am helping my process along with red light therapy & @epemf.app sound frequency healing, bio magnetic therapy, and allll the protein and sleeping as much as I can. The road is long but im starting to see the light ✨ Go get on your mat. Go to the gym. Go for a walk. And if not for you pleaaaaase do it for me 🫶🏼 Enjoy the pain of discipline and growth. If you have the time and space to do this for yourself- it is a true privilege. Don’t waste it. Gorgeous Yin & Yang mat by @okoliving 💕

✨ 50% OFF THE JANUARY CHALLENGE ✨ Since we’re officially at the half way point of our time together, use the code HALFOFFHALFWAY to join for 50% OFF! You’ll still have access to all the classes in the portal until March 1st to be able to complete the challenge.

Embrace the fluidity of transitions to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness. Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

You are so much more than your body. But it is your vessel. Your home. Take care of it.

The stick is here to stay ✨ All 30 class recordings from the 2025 challenge are now available to all On Deamand Members. (Plus the other 60 from 2023 & 2024) Get 50% OFF when you sign up for the annual membership using promo code ONDEAMAND222

The 2025 challenge may be over, but this is just the beginning of new edges in your practice. You have two more weeks with the portal to go back to any classes you missed or maybe want to try again. See what has shifted now that these 30 days have passed. If you made it to the end of our two hour flow today (and through our power outage), you learned about our special gift for all of you to hopefully set you up for success for the rest of your year. And if you didn’t make it to class today, be sure to check your email✨

Let’s get free! This vinyasa is a fluid, flowy and exceptionally strong. There is every opportunity to float and to fly. This class is a celebration of all the elements we worked through during this challenge! Get ready to sweat, fly, feel and above all else… enjoy! This Class Includes: - arm balances - creative transitions - inversions - flowy flow LENGTH: 75 MINS DIFFICULTY: INTERMEDIATE/ ADVANCED VIBE: Fab, fun, fit, feminine, f*** it up 🔥

Let’s soften our hearts! Truthfully this class is a little chaotic due to some tech issues. However, we made it all the way thru and blasting our hearts and shoulders wide open. This is a great maintenance vinyasa to open you up and prepare you for deep back bending. Enjoy this juicy flow with lots of spinal waves, hip stretching and lots spinal twists. This class includes: - shoulder stretching - spinal twists - heart opening postures - dancers pose LENGTH: 60 Mins DIFFICULTY: intermediate VIBE: gooey chaos

Visvamitstasana Tutorial ✨ Choose your own adventure! This heavy hitting face paced vinyasa will feel like accelerating down a run way at high speed and then taking flight! Remember it’s not about the destination it’s about the journey - and there are so many ways that you can get there. We breakdown arm balances and different fun ways to move in and out of them. This Class Includes: - intermediate arm balance transitions - every opportunity for handstand - flying warrior pose aka visvamitrasana breakdown - eka pada (one leg) bakasana (crow) B breakdown - creative fun sequencing LENGTH: 75 min DIFFICULTY: intermediate/ advanced VIBE: flying floating/ anti gravity

It’s never about the destination, it’s about the journey! Today’s vinyasa is a face paced, juicy class with many fun and creative transitions. We talk about our tailbone being out keystone for movement in our arm balances, inversions and also our transitions. This is class will leave you feeling, stretched, strong and fully rinsed! This Class Includes: - stepping forward from 3 leg dog - jumping thru from down down - chin stand vinyasa - arm balance transitions - creative fun sequencing LENGTH: 75 min DIFFICULTY: intermediate VIBE: the in between