Abbiedennison

MY CURRENT LEG DAY ROUTINE @Gymshark dc ‘ABBIE10’ 💙 I’m only training legs once per week at the moment due to all the other runs and HYROX sessions I have to squeeze in. So how do I ensure I’m progressing? 1️⃣ Tracking Workouts Progress comes from knowing where you started. I log every set, rep, and weight to ensure I’m constantly improving 2️⃣ Consistency is Key I stick to the same routine for at least 4 weeks before making any adjustments. This gives my body time to adapt and progress 3️⃣ Lifting Heavy No more settling for light weights! I challenge myself by lifting HEAVY, ensuring I’m close to failure 4️⃣ Efficient Rest I time my rest periods to make sure I stay focused 5️⃣ Dialing in Nutrition If you’re training hard and doing all these things, but not seeing results, it’s time to take a closer look at your nutrition

@myprotein dc ‘ABBIE’ to save on supplements 🌟 #overnightoats #proteinrecipe #proteinoats #highproteinbreakfast

#hyrox #hyroxtraining #hyroxworkouts #hyroxprogramme #hybridtraining #hybridathlete

So peaceful apart from the freezing forehead 🥹☃️

@myprotein dc ‘ABBIE’ to save on all my favourite supplements 🌟 #hyroxtraining #hyrox #hybridathlete #hybridtraining #supplements

I cannot emphasise enough how much a stable pair of shoes will improve your performance in the gym !!! Mine are the @R.A.D® Ones, and they’re the only shoes I’ll wear for lifting now

45 MINUTE LEG WORKOUT ⏳ You don’t need to spend hours in the gym to see progress! Especially if you’re new to the gym, shorter, focused sessions are the way to go. By putting in maximum effort during a manageable workout, you’ll find it way easier to stay motivated and achieve the results you’re aiming for The workout: 🌟 Paused back squats 3x4-5 reps 🌟 Barbell split squats 3x6-8 reps each leg (used dumbbells if you can’t balance with a barbell) 🌟 B-stance hip thrusts 3x6-8 reps each leg 🌟 Smith machine good mornings 3x10-12 reps 🌟 Sumo squat into sumo RDL 3x5-6 reps (1 of each counts as 1 rep total) 90s-2 minutes rest between exercises @Gymshark dc ‘ABBIE10’ to shop my fit

Watch Me… If you’re telling yourself you don’t have time for the gym because you can’t spare two hours, this is your reminder that you don’t need to Yes, your schedule might be tighter than others, but it’s about working with your time and making your workouts as efficient as possible Set a timer for your rest periods, make supersets and drop sets your best friend, and most importantly, no yapping! Get locked in, and smash this leg workout out in under half an hour: ⭐️3x Super Set: Squats 6 reps into sissy squats AMRAP ⭐️RDLs 3x8-10 reps ⭐️3x Super Set: B-Stance hip thrusts 6 reps into paused hip thrusts AMRAP Everyone’s fitness journey is unique because it should be tailored to your goals and, most importantly, your lifestyle. The key is finding workouts that align with your schedule and that you can stick to consistently. Because the goal is sustainability instead of burning yourself out one week, and doing nothing the next @Gymshark dc ‘ABBIE10’ | ad

FULL DAY OF EATING 🥩🥑🍎 I’m so happy because my appetite has FINALLY returned. I was struggling so much during my marathon training and definitely not eating enough, but we’re starting 2025 off on a much better foot Supplements from @myprotein (code ‘ABBIE’ for money off)

This is your reminder to track your workouts and always push for those extra reps!!

A slightly adapted version of an upper body workout from my ne January challenge (you’ve still got one more week left to join btw)!!! ⭐️ Pull ups 3xAMRAP ⭐️ Shoulder press 3x6-8 reps ⭐️ Barbell row 3x6-8 reps ⭐️ 3x Super set: 10-12 reps lat pulldown into 10-12 reps hammer curls ⭐️ Tricep cable push down 3x12-15 reps Fuelled by the @myprotein origin dry scoop pre workout (specifically designed for safe dry scooping - it just dissolves on your tounge) 🍒 discount code ‘ABBIE’

OBSESSED Outfit from @Gymshark - elevate sports bra + lifting dipped waistband leggings 🖤 discount code ‘ABBIE10’

This one was hardddd #hyrox #hyroxworkout #hyroxtraining

In 2025 I’ll be running four completely unique challenges, each tailored to a specific goal, but this first one is extra special to me because it takes us back to the start of my own fitness journey, body recomposition 🔗 in bio to sign up or find out more @Gymshark dc ‘ABBIE10’