Abbiedennison

4th place in our very first pro doubles 🥹 #hyrox #hybridathlete #hyroxtraining #hyroxworlds

Our Chicago race splits which won us fourth place in the 16-29 women’s pro doubles 🚀 @Gymshark code ‘ABBIE10’ to save on our fits #hyrox #hybridathlete #hyroxtraining #hyroxworlds

My shin splint journey ⭐️ All my testing and rehab has been done by NK Active (Romsey based, UK) and I honestly couldn’t recommend them enough. We’ve managed to put together a really specific plan of action, and even though there’s still work to be done, I’ve already made so much progress! I haven’t shared my exact routine, because what I need isn’t necessarily what you need. Injuries are so individual, but what I can say is that getting expert support has made all the difference This is also your little reminder that injuries aren’t permanent. Your body wants to heal, it just needs the right support, patience, and consistency. Progress might be slow, but it does happen, and you just need to trust the process!

FULL DAY OF FUEL I haven’t tracked my calories in absolutely ages. I just eat intuitively and have a good feel for what my body needs day to day. However, as my ultra training ramps up, I may start keeping a closer eye on intake to help minimise weight loss and stay properly fuelled Use code ABBIE to save @ESN - Elite Sports Nutrition

5 Reasons why your glutes aren’t growing while hybrid training @Gymshark code ‘ABBIE10’ Number 1: You’re not tracking your lifts or progressively overloading. You should be lifting more weight or doing more reps each week, if possible. And when you stop progressing with a certain exercise, it’s time to switch things up Number 2: You’re lifting after running. If your glutes are already fatigued from an earlier session, you’ll have lower output in your lifts, and less chance of progressive overload Number 3: You’re simply overdoing it. Muscle growth happens after your session, not during it. So if you’re going from a leg day into an intense run or HYROX workout the same day (or even the next day), you might not be giving your muscles enough time to recover,or grow Number 4: You’re under eating for your output. If you’re burning more calories from running, you’ll need to eat more to stay in a surplus and give your body the building blocks it needs to grow muscle Number 5: You don’t have a plan. Your sessions are randomly strung together each week with no real structure or progression, and your results reflect that

✨ MY NEXT CHALLENGE ✨ When I met my friend Astra for just the second time, she casually mentioned wanting to run an ultramarathon someday. Fast forward to that evening, and we’d signed up for a 92km ultra in Sweden A few months have passed, and I’ve been so deep in HYROX training that I’ve only just started training for the ultra yet. But once I’m back from Chicago, it’s full steam ahead with the running prep This is going to be huge. Not just physically (92km is insane), but mentally too because I really struggle with long runs. I get bored, I can’t switch off. I’d pick intense intervals or a threshold HYROX session over an easy run any day But that’s exactly why I’m doing it. Because it’s easy to chase the things you enjoy. It’s harder to lean into the things that scare you. This is going to test me in a way nothing else has, and I’m ready for it (I think) Of course, my @ShokzUK OpenFit headphones will be with me for every session, just like they have for the past year. They’re super comfortable (I literally forget they’re there), they never fall off, and the brand new 2+ model just dropped today with even better sound quality 🎧 ad

FULL DAY OF EATING BEFORE HYROX 🧚🏼‍♀️ There’s a big gap between the 3pm plane food and the 8:30pm snacks in Riga, but that’s just because of the 2 hour time difference. I didn’t actually go that long without eating My focus before every race is always the same: carbs and hydration. I don’t track exact numbers, I just aim for a solid serving of carbs with every meal and a bit more than I normally would. I also had 2 electrolyte packets throughout the day to stay on top of hydration All my supplements are from @ESN - Elite Sports Nutrition . They’re an absolute staple in my race routine. And you can use code ‘ABBIE’ for 20% off

No better feeling ✨

LET’S HIT A KILLER BACK WORKOUT 👟 @R.A.D®

All my supplements are from @ESN - Elite Sports Nutrition (code ABBIE to save) 🫶🏼

A massive thank you in advance to anyone who chooses to support me by using my code, I appreciate you all so much and can’t wait to see what you all pick up! @Gymshark Featured here: Adapt x Whitney animal seamless shorts + halter neck sports bra (both in size XS) ad

Training in phases based on your goals doesn’t mean you’re losing progress. It means you’re being smart I’m so proud of my hyrox progress this year and I’ve loved my proper season, but now it’s time to see what else I can do!! @Gymshark code ABBIE10

This is your reminder that it’s okay to need more rest than someone else 🩵

40 MIN HYROX WORKOUT 💖 Complete as many rounds as possible: 500m Ski 15 Burpee box jumps 25m Sled pull 30 Wall balls Don’t worry if you need to take some breaks between exercises, but try and hold a consistent pace throughout instead of burning yourself out on one exercise and then needing ages to recover 👟 @R.A.D®