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Addyna Matejka
US
en
Followers
64.0k
Average Views
1.7k
Engagement Rate
5.1%
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🧊Dip day
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🧊 I working up to going over my shoulders and eventaully all the way under! Follow along with me!
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Day 2: I am now 70 days postpartum and trying to start bettering my mental and physical health! I go back to work April 3rd. I will exactly 12 weeks postpartum. When I go back i want to have a better mind set and this is how I am starting that journey. #
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Day one of many! Please join me on this new adventure.. Today I am 69 days postpartum. My baby boy was born January 3rd. I had miserable weight gain during my pregnancy. I am trying to lose that weight to be healthier for myself and family mentally and phyically. I am starting to cold plunge because it helps burn body fat but also for it benefits as an anti-flammatory, studies say it helps you live longer, and betters your immue system etc.. I am ready to be happier physically wifh my body and mentally.
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