Alex Ramos

Importance of Leading with the Shoulder ⚡️ When changing speed (from a dribble) it’s helpful to use the drop of your shoulder to add momentum and power to your first step. When it comes to getting a shot off .1 seconds could make all the difference. Working with: @deus.stanislaus 🇺🇸 #Soccer #football #soccertraining #footballtraining #soccerskills

Proper Ball Contact Technique: Curved Through Pass ⤴️ 1. Approach the ball at an angle 2. Rotate your hips as you strike through the ball 3. Envision the path needed and trace it with your swing. #Soccer #football #soccertraining #footballtraining #soccerskills

Receiving To Goal Variations 🎩 with @VKTRY Gear insoles. Isolating the inside of the foot and using different variations will help improve problem solving ability. Add these in to your next training session 🎒 #ad #Soccer #football #soccertraining #footballtraining #soccerskills

High Intensity Movements ⚡️@VKTRY Gear Staying prepared with my performance insoles. Especially on days like this one, working on sprints and changes of direction! #ad #Soccer #football #footballtraining #soccertraining #soccerskills

The most interesting training session ive ever had… 🤔 @Theo Kicks Balls #Soccer #soccertraining #humor

The way you train is the way you play 🤷‍♂️ If you train with high intensity you will be prepared play with it. Hold yourself to a standard and don’t accept any less. #Soccer #football #soccerskills #soccertraining #footballtraining

Today’s Training Essentials ⚙️ @VKTRY Gear What gear can’t you train without? #ad #VKTRYPartner #soccertraining #football #footballtraining #soccerskills

Does anyone else feel like El Clásico has gotten softer 🤔? #Soccer #football #realmadrid #barcelona

The Art of Switching Play 🔄 Game realistic movements and speed will help you maximize what you get out of it! This drill is both simple and effective. The more repetitions on both sides the better. #Soccer #football #soccerskills #football #soccertraining

The Importance of Balance on the Ball ⚖️ Balance will directly effect a players ability to turn and explode into a new direction. The more stability you have on your landing, the more you absorb the weight coming down, the faster you’ll be able to explode out the other way. 💥 #Soccer #soccertraining #soccerskills #football #footballtraining

Insole Test ⚡️ Sprinting with the ball @VKTRY Gear 2 things I noticed about these insoles vs. the ones that come with cleats. 1. They are more comfortable 2. The carbon fiber in them helps with first step and less impact on your body. Have you tried these?! #Soccer #football #soccertraining #soccerskills

Different Pressure Scenarios = Different Touch Required 🔬 Adjusting your chest trap based on the pressure you’re facing is essential. Stay composed, read the situation, and make every touch count. #details #Soccer #soccertraining #football #footballtraining #soccerskills

Finishing Instincts 🧠 3 variations to sharpen your reaction, adjust to any scenario, and stay clinical in front of goal #Soccer #football #soccertraining #soccerskills #futbol