Anastasia | Beauty Fascia Face

Botox temporarily freezes the muscle to reduce expression lines - and while that’s one approach that might work, there’s another: muscle relaxation through hands-on work. When you release tension manually in the muscle and work with fascia, you create a similar effect - softening the muscle tone, reducing pull on the skin, and restoring natural balance. Massage does more than just relax - it improves proprioception (your brain’s awareness of your face), increases blood and lymphatic flow, and stimulates your skin’s ability to repair itself. With the right pressure, rhythm, and intention, you don’t just treat the wrinkle - you treat the system behind it. And the best part? It reconnects you to your own body. You feel more, express more, and glow from within. ✨ Learn how to sculpt with your hands here

What's the TRUTH about Botox? Let’s talk honestly about Botox, and why I believe women should try natural techniques before turning to neurotoxins. 1️⃣ Botox is botulinum toxin - a neurotoxin that paralyzes muscle activity. And yes, studies show that even localized injections can result in toxin spread, potentially affecting nearby or even distant tissues. It works by disrupting your neuromuscular connection - meaning the signal from your brain to your muscle is temporarily blocked. 2️⃣ The muscles of the face are interconnected. They don’t work in isolation - they move as a group. When one area is paralyzed (like the glabella), others will compensate, working harder to create expression. That’s why many women who use Botox for frown lines later develop bunny lines, or new tension elsewhere. It’s not correcting function - it’s redistributing it. 3️⃣ Botox has been linked to bone resorption. According to Wolff’s Law, bone density is maintained through mechanical stress. If muscles stop contracting around a bone - because they’ve been paralyzed - the bone gradually weakens. Less muscle tone also means less circulation. Your skin may stop receiving the nutrients and lymphatic flow it needs, because facial muscles act as pumps for blood and lymph. No movement = less flow = stagnation. 4️⃣ Botox doesn’t just affect your appearance - it can alter your emotional experience. Studies show that facial mimicry is tied to empathy and mood. When we stop expressing emotion through the face, our brain receives less feedback - breaking the loop between emotion, expression and recognition. We are the only species with this level of facial expressivity. Numbing it has consequences far deeper than skin. Hello Mental Health! 5️⃣ And at the end of the day - Botox will never fix your posture, your double chin, or the deep structural tension patterns in your fascia. It only treats dynamic wrinkles temporarily, and for many, becomes a $50,000 lifetime chase for frozen youth. Instead, I recommend: ✨ Work on your skin quality ✨ Support circulation through the major vessels of the neck and face ✨ Release tension through muscle and fascia work ✨ Restore the tone and balance that lifts naturally Your face is capable of change - through intelligent, intentional care. Learn how to work with your structure, not against it. Follow my page for natural tools that transform the way you age - from the inside out. Where to start? Try the 10-Min Full Face Massage Routine that's pinned on my Page (Posts, not Reels). Share your own Botox experiences in the comments 👇

Yes - my before and afters are real. No injections. No filters. Just consistent, muscle and fascia-based work with the structure of my own face, neck and chest. And yes, your face can change too - when you stop trying to freeze it (as the Beauty Industry tells you), and start learning how to free it. When muscles are stuck in chronic contraction, they begin to change the shape of your face. You start to see static wrinkles, downward pull and loss of harmony. That’s because the muscle - when overactive - tugs continuously at its anchor point on the bone. Over time, this can even contribute to bone resorption, especially in areas like the jaw or cheeks, accelerating the aging process. No amount of filler can help that. But you can reverse that direction. When you work slowly and deeply - not forcefully - to release muscle tension and hydrate the fascia, the tissue softens. Your facial skin lifts. Your face expressions becomes more relaxed, and the “pressure” on bone and skin decreases. You restore tone, elasticity and balance. Remember: Deep doesn’t mean hard. This work helps you avoid the long-term side effects of Botox and rebuild natural lift - from the inside out. This work is a safe alternative for Botox. Follow me for tutorials that will transform your face. P.S.: be warned though, you may start receiving compliments from random strangers, and your work colleagues won't believe that it's all natural 😊

Are Your Daily Habits Changing Your Face...for the WORSE? 😥 You might not realize it, but the way you sit, stand and hold your phone is shaping you and your face every single day. Slouching, dropping your head forward, crossing your legs for hours - they all seem comfortable. But over time, they create tension, restriction and asymmetry that will show up in your face. When your head drops forward too often (hello, phone posture 👋), the muscles get tighter and fascia gets adhesions. This restricts the flow of major vessels leading into the head and can interrupt the proper drainage, causing puffiness, sagging and even dull skin tone. Crossing your legs or collapsing to one side creates an imbalance that climbs - from pelvis, to ribs, to shoulder, to jaw. And the fascia connects it all. One-sided habits can literally pull your face out of alignment over time. Do you notice one cheek fuller? One eyebrow lower? These aren’t just cosmetic. They’re postural. Want to know how to restore symmetry and flow? 1️⃣ Follow me, so you don't miss new videos about this 2️⃣ Try the 10-Min Full Face Massage Routine that's pinned on my Profile (Posts, not Reels) 3️⃣ Is posture - especially related to using your phone - a problem for you? If so, what's the biggest 'phone posture' problem you're struggling with? Let me know in the comments 👇

Not long ago I posted a video that asked you to do a quick test... Since that video went viral, many of you reached out saying: “Yes, I feel pain here - in the brow, in the jaw, in the chin.” That pain isn’t random. It means your facial muscles are in a state of chronic tension, and your body is telling you that it needs support and attention. We haven’t been taught any facial self care besides skin care. Think of this test as facial muscle care. When a muscle stays contracted over time, it compresses the surrounding tissue - including nerves, blood vessels and lymphatic pathways. This creates what we call nociceptive sensitivity - where even gentle touch feels sore, sharp or inflamed. ✨ If you’re feeling strong discomfort: start slow. ✨ If you feel post-session soreness: give your body rest. ✨ Sensation should feel warm, opening, releasing - not painful or jarring. Pain is not weakness. It’s feedback. It means there’s something waiting to be softened, released, or listened to. And that’s exactly where your work begins. What's the best place to start? 1️⃣ Follow this page to not miss out on new techniques 2️⃣ Try these free routines on my page: ✅ 10-Min Full Face Massage Routine (in Posts, not Reels) ✅ 9-Min Hooded Eyes & Eyebrow Lift Routine (in Posts, not Reels) ✅ 7-Min Morning Routine (in Posts, you'll need to scroll) ✅ 6-Day Hooded Eyes Challenge (in Posts, you'll need to scroll) Do you feel pain when doing this test? If so, where? Let me know in the comments 👇

I will teach you how to change your face - without Botox, without surgery and without restrictive diets. Through years of working with the circular, myofascial and nervous system, I’ve learned that true change of structure doesn’t come overnight. It comes from doing the right techniques, the right way, consistently - that's when it stays for good. I use techniques like lymphatic drainage, myofascial massage, neurovascular release and subtle but powerful movement therapies. These methods don’t just treat the surface - they address the systems beneath: fluid stagnation, fascial adhesions, tension patterns, muscle tension and much more. The results are incredible. Just try it for yourself and start getting compliments from random strangers. Where should you start? Make sure to follow to not miss out on the latest routines that I keep posting here. After that, I recommend you start with the 10-Min Full Face Massage Routine that's pinned on my Profile (in Posts, not Reels). If you could really improve 1 area in your face, which one would you pick? Let me know in the comments 👇

Want to lift your face without surgery or expensive procedures? Then this tutorial is PERFECT for you. Do these 4 Steps to lift your face, look more snatched and even feel better (just try it, you'll see!) Get your cream ready and give it a try! If you have a very slim face, do it 1-2x per week. If you have a bigger face you can do this every other day. Make sure to combine it with the other tutorials on my page. Press "Follow" and then check out all the free techniques on this page: ✅ 10-Min Full Face Massage Routine ✅ 9-Min Hooded Eyes & Eyebrow Lift Routine ✅ 7-Min Morning Routine ✅ 6-Day Hooded Eyes Challenge Which area do you want the next tutorial to be for? Let me know in the comments 👇

Cold therapy can be a beautiful tool to stimulate circulation, reduce puffiness, and tone the skin - but how we apply it makes all the difference. I prefer the ice water bowl method over direct ice on the skin. It’s gentler, more evenly distributed, and minimizes the risk of irritation or broken capillaries, especially for sensitive or reactive skin types. If you do use direct ice, always wrap it in a cloth and limit contact time. Your skin isn’t meant to endure harsh shocks - it responds best to controlled, mindful exposure. ✨ The ice water bowl offers a refreshing lift, supports lymphatic flow, and stimulates nerve endings without the risk of burn or freeze trauma. Use cold intentionally. Let it awaken - not stress - your system. Your skin, blood vessels and nervous system will thank you.❄️

I promise, I’m calm. Tripod is the heaviest thing I own. 😁

I know you’re watching me. Keep watching. 🐀🐀🐀

When people hear “go deep” into the face, they often think it means pressing harder... But that's not actually the case. True depth has nothing to do with force. Actually, when you apply too much pressure, your tissue behaves like a solid - resisting you, tightening up and pushing back. Not what we want. This is actually a basic principle in biomechanics called viscoelasticity: under sudden force, fascia and soft tissue behave more like a rigid material. But when you approach them with patience - using only the weight of your hand, your body, or gravity itself - it’s open and ready to change on the deeper level. Tissue responds like fluid. This becomes especially important when working with periosteal techniques - where the fascia of the muscle meets the bone. Some facial muscles connect into the skin and are easy to engage with. But others, especially those anchored deep into the bone carry far more tension on that end. That tension can even remodel or subtly distort the bone structure over time due to lack of nutrients, consistent tension and pull. Let the tissue invite you in. Let gravity do the work. The less you force, the more you access. Don’t rush, when you are deep you can’t move fast! Comment with your most pressing questions that you have about face massage 💆‍♀️

Talk about hard worker... The orbicularis oculi - the circular muscle around your eye - is working almost all day. Every time you blink, squint, or try to focus on something in bright light, especially the lateral upper fibers contract. Over time, this part of the muscle can become chronically tense, creating visible tightness and compression in the outer eye area. But the eyes are more than just appearance - they are an extension of your nervous system, directly connected to how you feel, focus, and process the world. If we spend all day staring at a screen, in one spot, the muscle becomes overused in some directions and underused in others - leading to imbalance and fatigue, which the skin eventually mirrors. This is why I always recommend simple, restorative eye exercises - to release muscular tension, restore tone, and awaken the full range of your gaze. Function shapes structure. When the muscle relaxes and moves fully, the skin above becomes smoother, more supported, and better oxygenated. Are you staring at a screen like your phone or laptop a lot every day? Let me know in the comments 👇

Under-eye puffiness isn’t just about genetics - it’s about fluid that can’t drain. The lymphatic and venous systems rely on open pathways. One of the most important? The jugular vein, which passes through the temporal bone on its way out of the skull. If there’s tension around the neck, jaw, or temporal region, the flow out of the face slows down- and fluid builds under the eyes. ✨ That’s why I always include neck release, osteopathy and temple work, and gentle drainage before touching the under-eyes themselves.

WARNING: Read this before you try Face Massage Because the effects may just change your life forever... You see, some people spread rumors online because their wallet really depends on it. If someone is selling expensive or other "competing" beauty related things and something comes along that is free and it works much better than those expensive services or products...then that person or business has a big problem. What's their only solution? Trying to spread fear. The Beauty Industry really doesn't want you to find out about BeautyFascia, because it goes beyond that... Once women try something different and see results for themselves, they start questioning all the other "expert advice" that they happily listened to and followed before. Every day, more and more women realize that they hold all of this power...in their own hands. Just try it and see the results for yourself. Follow my page to not miss out on the latest new techniques that I'm posting here. After that try the 10-Min Full Face Massage Routine that's pinned on my Profile (Posts, not Reels). Experience the results for yourself. Which area do you need help with the most? Let me know in the comments 👇