Andrei Stroia

Ever since i opened up my life has somewhat turned around. I feel listened to and i feel like people care about me. I feel loved and appreciated and most importantly , i feel relevant. All it took was one good friend, then i opened up to family members. For me, something heartbreaking had to happen to realise i need to talk to someone about whats been affecting me for years, because i couldnt handle it anymore at that point. Please reach out to someone that you think you can open up to if u ever feel like ur down in the dumps. The earlier you start getting into the habit of “getting things off your chest” the less those “things” will affect you. Sidenote: religion and faith helps during these kind of periods. Praise be to Allah 🤲 #mensmentalhealth #MentalHealth

You will never regret opening up. The worst that can happen is you will stumble across people that just wont be there for you. Is that a bad thing ? No. It means that those people dont deserve to be in your life. Along this process you can also find someone that will be by ur side no matter what. I was fortunate enough to find a lifelong friend that has never given up on me. And vice versa. She calls, i answer , i call she answers. Simple.

🙏

All men can relate. You feel like you didnt do enough today. You feel unnacomplished. My advice ? The moment you realise that you have entered this phase, just put your phone down and try to sleep. Your mind is looking for things to think about and odds are, itll find something negative to think about. Tomorrow morning this feeling will be gone and you will have another good day!#mensmentalhealth #MentalHealth #motivation

They got a point tho. Get ur body in good shape. Its healthy for you and itll boost confidence 100%. One step forward :)

Younger you wouldnt be happy to hear how you talk about yourself.

Find yourself a group of real mfs

#mensmentalhealth #MentalHealth #mentalhealthmatters

I couldve wrote more tbh #mensmentalhealth #MentalHealth #motivation #hopecore

Send this shi to your friends. Remind them they matter to u