Ashton 👊

I used to think fighters were fearless, that they felt nothing under pressure. So when I found myself anxious before the assault bike or sparring, I couldn’t help but wonder, what’s wrong with me? Turns out, those nerves are normal. Fighters feel them too. The difference? They manage and accept the nerves. Being fearless might sound cool, but working through fear? That’s cooler. Progress comes with pain and discomfort. It’s about showing up, working through it, and coming out stronger on the other side. 🥊💪 #AssaultBike #FightingFear #muaythaimindset

trust the process 🙏

I swear I've done more damage to my coach in training than he's had in some actual fights 😅😱

If you need to reach me, pray between the hours of 10-2 🙏🪦 #muaythaifail #muaythaimemes

Hands up if overthinking is your kryptonite 🙋‍♂️🟢 #muaythaijourney #overthinkingsucks

Sparring days are the best days 🥊🔥 Every round brings new lessons, and I’m hooked. Stay tuned—more sparring content coming soon! 👊 #MuayThaiJourney #LearningInTheRing #SparringSessions

Control what you can, let go of what you can’t🥊 In the ring and in life, it's all about focusing on the things within your reach and letting the rest take care of itself. #Mindset #MuayThaiLessons #focusonwhatmatters

Self doubt and confidence are still things I'm working on, but I can end the year proud of the progress I've made and the work I've put in 🙏

ready, set.....🤣🤣

Switch knees from southpaw have been a MASSIVE learning curve 🤣🫠

Always feel 10000% after Muay Thai 🫡

Best way to remember sometimes 😂💥

Progress isn’t always flashy, it’s the small, steady wins that build over time🥊 Patience is the key. Most of the time, it’s not about big leaps; it’s about showing up, putting in the reps, and letting the little improvements stack up. The more I trust the process, the more I notice results💪✨ #muaythaijourney

Grateful to have a coach that pushes me through my limits 🙏 and super proud of the work I'm putting in 👊