PAPA PUMP

WHAT I EAT IN A DAY TO STAY LEAN. Preworkout Meal- 3 eggs, 1 handful of berries and 1/2 of a banana. Preworkout drink- @ehplabs Oxyshred and creatine Postworkout- Protein shake and a banana Lunch- Protein Pasta Dinner- Teriyaki Chicken #fdoe

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A simple way to intensify your workouts is by adjusting the tempo of your reps. Tempo is simply the speed at which you perform a rep. The method im using in this video is the tempo contrast method. Where you perform the first half of the set at a slow tempo and the second half at a faster tempo. Not only is this fun, but it can help you improve technique. #workouttips #bodybuilding #weighttraining

Replying to @Red no disrespect to the man who made this comment, I understand that you see it all over your FYP. But i hope my perspective can give you some insight

How To calculate your calories! It’s no secret that to lose weight you should eat in a calorie deficit and to gain weight you should eat in a calorie surplus But how do we find the number of calories we should eat All you need is your bodyweight and the numbers 10-18 To find a calorie deficit multiply your bodyweight by 10-12 To find maintenance calories multiply your bodyweight by 13-15 To find your surplus calories multiply your bodyweight by 16-18 So if you’re 200 pounds and you want to: Lose weight- try to consume between 2000-2400 calories Maintain weight- try to consume between 2600-3000 calories Gain weight- try to consume between 3200-3600 These are rough estimates so make sure you adjust if necessary. #calories

New Cinnamon Cookie Butter protein powder is perfect if you want to make a quick protein snack! You can quickly make edible cookie dough or if you have extra time you can make a cookie! Whichever you decide, the new flavor is perfect for you! Pick it up from @ehplabs ehplabs web store and use code PUMP to save🤝

If you’re short on time then you need to be efficient. Simply choose exercises that work opposing muscle groups and push yourself on every set. NO MORE EXCUSES! You can literally do a full workout in half an hour and you’ll be walking out feeling accomplished Fit x @youngla | code PUMP If your goal is to get the most out of your training so you can build the ultimate physique, then my JACKED and JUICY METHOD EBOOK is perfect for you! (l!nk in profile) #workouttips

🔥I love having a scoop of @ehplabs Oxyshred before I train but it’s not my only source of preworkout fuel! ⛽️ See your bodies preferred energy source is called glycogen. Which is basically your “carb bank” but when you go long periods of time without eating or if you move around alot, your bodies glycogen stores deplete! 🪫Meaning if you don’t refuel, you won’t have energy for a good workout. 💪🏽This is why it’s important to include real food in your preworkout routine! ⏰ A good rule of thumb is to consume a meal about 90 minutes before you train 🍚🍗🫐🍓I typically eat oatmeal or cream of rice with some fruit and eggs before my morning lifts. But if you workout in the afternoon rice and your favorite protein source(chicken, beef, fish), paired with fruit is a good option. Even if you have the perfect supplementation, you will leave gains on the table if your nutrition is not in check! Let’s level up!

Be honest with yourself Are you in the gym to get better or just to impress? I get it. I’ve been there, chasing bigger numbers, thinking the weight on the bar defined my progress. But here’s the truth 🏋️‍♂️ Lifting heavier doesn’t always mean you’re growing. If you’re sacrificing form, skipping reps, or chasing PRs for validation, you’re not building strength you’re feeding your ego. Real progress? It’s quieter. ✅ Perfect form. ✅ Controlled reps. ✅ Consistency over time. 🔥 The strongest men aren’t proving something to others they’re building something within themselves. So, let me ask you again: Are you training to grow or are you just trying to prove how strong you are?

Train your mind as hard as you train your body!

That was fun

Movement over Mass! As I get older my fitness goals have changed! I no longer want to just look good, but I want to perform better as I age. So I’m embarking on a new journey that is very different from how I’ve trained for the last couple of decades and I’m excited to take you with me💪🏽 Fueled by @ehplabs