Ben Pruitt

Most men avoid the gym the same way they avoid growth, because weakness feels like failure. But 2 Corinthians 12 doesn’t say His power is made perfect in performance. It says weakness. So what if that insecurity, that pain, or that struggle isn’t something to fix before you start… but the exact thing God wants to use to build you. Don’t wait to feel strong. Start where you’re weak. That’s the place where His power shows

Workout program in bio Breakdown👇🏽 The muscles need tension to grow! But when you just go through the motions or use momentum to move the weight your taking tension of then muscle. Here’s how we can apply tension to the muscle. ✅control the negative! This is the portion of the exercise where the muscle is stretching. so instead of just dropping the weight.FIGHT THE WEIGHT AS THE MUSCLES STRETCH. ✅Avoid momentum. Stop picking weight that causes you to break form. Choose a weight that you challenges you to complete all reps with proper form. #bodybuilding

Lately, grounding my mornings in the Word, prayer, and journaling has transformed my days. No more waking up in fight-or-flight mode, instead, I’m moving with purpose and direction. Starting the day rooted in faith helps me stop running from fears and start running towards what truly matters. If you’re looking for more peace and clarity, give it a try and watch how it sets the tone for an amazing day. 🔥Fueled by @ehplabs | PUMP to support🔥

Comment your favorite back machine below! THE KEY TO BUILDING YOUR LATS ISNT ABOUT THE MACHINE. ITS ABOUT HOW YOU USE IT! Start focusing on driving the elbow towards the hip and you’ll end up with lats so big you’ll have to walk through the door sideways. If your goal is to get the most out of your training so you can build the ultimate physique, then my JACKED and JUICY METHOD EBOOK is perfect for you! (l!nk in profile)

Stop Striving for Approval and Start Thriving in Purpose I used to think that If I built the perfect physique, I would be happy. So I did it. ✅I was in the magazines. ✅I got the compliments ✅I won the contests But after the short lived happiness of every win, I was left feeling empty like I was worth nothing unless I was winning I thought that if I worked hard and received worldly approval, that would be enough, but I had it all wrong And I think this is a problem many men face today. We constantly see people winning at a hi level and we minimize our wins 👇🏽 We lose 15 pounds, but since we want to lose 50 we don’t even thank God for the progress we made. Then end up self sabotaging and gaining the weight right back! Or even worse, we get in AMAZING shape and build the picture perfect physique, but we can’t enjoy it because we compare it to someone else who’s further along. Colossians 3:23-24 says “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.” When we train with a higher purpose, seeing our bodies as temples and our discipline as a form of honoring God it transforms the entire journey. Instead of chasing a fleeting image of perfection, we pursue excellence in a way that aligns with faith. So start training as an act of service to God and steward the health and strength he has blessed you with. And you will feel a deeper sense of Joy and fulfillment! #god

GET HECTIC TODAY! Link in shop! #ehplabs #hectic #preworkout @ehplabs

If you actually want to get JACKED & JUICY then worry less about shit that doesn’t matter if you haven’t mastered the basics. The key to building muscle comes down to mastering these 3 things. 1️⃣ Proper form and execution- make sure your performing each rep with INTENTION. Don’t just move the weight from A to B. Focus on the function of the muscle and use that muscle to move the weight! 2️⃣Use Progressive Overload! Basically go harder than you did before. Try to increase the weight, reps, or sets each week. This is going to challenge your body and you will continue to adapt. 3️⃣ Make sure you’re getting enough sleep and fueling your body properly. You can’t expect to build muscle if you’re eating like trash and have poor sleeping habits. Proper recovery and nutrition are the CRUCIAL if you want results If your goal is to get the most out of your training so you can build the ultimate physique, then my JACKED and JUICY METHOD EBOOK is perfect for you! (l!nk in profile)

You don’t always quit because you’re lazy. You quit because your brain learned to link relief to reward. And the second progress starts costing more than the dopamine hit? You’re back in the loop. You start strong. You chase the high. But when effort feels unsafe… quitting starts to feel like the win. But here’s the truth: The life you want is on the other side of rewiring that loop. Not grinding harder. Not chasing faster. But learning how to stay when your old self would run. This is More Than Muscle

Most men won’t say it, but a lot of us are hurting in silence. We carry the weight, play the role, stay composed… but deep down, we’re tired. Not because we’re weak, but because we’ve been alone with it for too long. This month isn’t about throwing up a graphic and moving on. It’s about actually checking in. So I’ll go first: If no one’s asked you lately… you good, bro? Because your emotions don’t make you less of a man. And you don’t have to carry it alone anymore. #MensMentalHealthMonth #YouGoodBro #CheckInOnYourBoys

Your lats ain’t growing because you’re pulling with your arms, not your back. Let’s fix that:⁣ ⁣ ✅ Shoulders back & down ✅ Drive elbows to your back pockets ✅ Keep chest tall the whole time ⁣ Clean up your form, feel your lats actually work, and watch your back explode.⁣ ⁣ Need a full plan to get jacked and juicy?👇 Hit my bio for workouts

God’s not calling you to feel ready. He’s calling you to be obedient. You won’t always feel like training. You won’t always feel like praying. You won’t always feel strong. But faith isn’t about feelings. It’s about movement. Every time you show up in obedience you’re preparing for battles you can’t even see yet. The gym, the Word, your habits… They’re not about hype. They’re about becoming the man God called you to be. So get out of your feelings and step into faith.

When it comes to shoulder pressing, the angle of your arms makes a big difference. A lot of people press with their elbows flared straight out to the sides but that position puts a ton of stress on the shoulder joint and can lead to pain or injury over time. Instead, try pressing in the scapular plane. That just means keeping your elbows slightly forward, about 30–45 degrees in front of your torso. Why it works: ✅ It aligns your shoulder joint more naturally ✅ It keeps your rotator cuff safer ✅ It allows your delts to do more of the work ✅ It sets you up for stronger, pain-free pressing This simple adjustment can make your overhead or incline pressing feel smoother, more controlled, and more effective. It’s a small change, but one that can help you press heavier and grow bigger shoulders over time. If you’re tired of guessing and need a plan that actually works, my Jacked and Juicy Method Ebook is available in my b!o For custom workouts and nutrition DM me the word PUMP