If you’re lifting heavy but not recovering right, you’re leaving gains on the table. Here are my Top 5 Recovery Tips everyone needs to know: 👇 1️⃣ Prioritize Sleep – 7-9 hours. No sleep = no progress. 2️⃣ Eat Enough Protein – Fuel your body like you want it to grow. 3️⃣ Active Recovery Days – Walk, stretch, or hit light cardio to keep blood flowing. 4️⃣ Stay Hydrated – Muscle function, joint health, digestion—water affects it all. 5️⃣ Don’t Overtrain – More isn’t always better. Train hard, but recover harder. Remember: You don’t grow in the gym…you grow when you rest.