Alana B HIV+ self love coach

I’m sorry, but… you have to hear it.

I hope this resonates: #dating #single #SelfLoveJourney #HIVPositiveVibes #PositiveMindset #SelfCareIsKey #HIVWarrior #SelfAcceptance #SelfWorth #HIVAwareness #SpreadLoveNotStigma #LivingPositively #SelfLoveMovement #HIVAdvocate #SelfLoveIsImportant #PositiveLiving #EmbraceYourself #HIVSupport #SelfLoveInspiration #HIVCommunity #PositivityMatters #SelfLoveMotivation #HIVStrong #HIVPositiveJourney #SelfLoveGrowth #LoveYourselfUnconditionally #alanabeau

Good lighting will elevate your videos without even spending a lot of money. For 100x camera quality I improvement: Wipe your lense and turn turn light on to whichever setting makes your skin look flawless. 😍😍😍

When that trauma hits you it hits hard. #delayedreaction #traumaresponse #traumatized #innerwork #innerhealing #hurt #childhoodmemories #sa #doingthework #selfimprovement #aging #20something #over20 #over40club #alanabeau #CapCut

People like to talk about morality through a narrow lens when it pertains to HIV but let’s explore this through the lense of consumerism. #hiv #aids #hiver #aids

Just ask them! You have more to gain by doing it.

It is not an agenda. It is progress, just as we’ve all (most of us) have lived through a certain pan-de-mic and we’ve found a way to immunise ourselves. We’ve found a way to do the same with HIV. * Negative people can also use PrEP for prevention. Did you know that by 2030, if everyone in the world who needs testing; got tested and on medication we could end future new cases of HIV? That because the medication suppresses the virus to the point of not being transmittable. Listen, let Google be your friend, I can do all the work. 🤪 *PLEASE SAVE AND SHARE* …BECAUSE LORDS KNOW THE GOVERNMENT ISN’T DOING ENOUGH TO PUBLICISE THIS! Just typing in U = U. This video is about pioneering couples who have now helped us to have the information we have. They are unsung heroes that I’m truly grateful for. Joint them a the people in this video whom I admire. @josephakibler @andyfedscomedy and @Miizmisha721 🇸🇽🇫🇷 who do so much to break the stigma. #h#hivs#selflovea#aidsa#aidsawarenesse#explorepages#sexualhealthmatterss#sexualhealthh#hivpositiveu#undetectablelove

You damn well can! I know it. These are practical things you can start doing right now. Do this: Negative self-talk. Notice it. Bring awareness into it. Engage positive self-talk awareness. Ignore negative self-talk. More actively Awareness with positive self-talk. Rinse and repeat. The psychology behind it is you’ve engaged in negative self-talk so much they your have a neural pathway which is a physical structure in your brain to help you remember things, becomes active. By doing something different, you’re replacing it; creating a new neural pathway that is built on talking to yourself with kindness and compassion. All you have to do is repeat the steps. That’s all. You can do that easily. 🥰 Try it and come back in 2 weeks. Leave a comment here to keep yourself accountable. For more I’m here: @cozshecandoit #selflove #selfacceptance #changeyourmindsetchangeyourlife

I’m entering @StanForCreators competition in this video I talk about my complicated relationship to self-promotion. I’ve created an amazing resource for women battling shame that I’m now choosing to promote because I too have aspirations to provide value and make a living doing so. Today I’m conquering my self-doubts by speaking about it. Yay me! The course is jam packed with everything you’d need to overcome deep seated shame. So I believe in it hard, I worked hard on it to not create fluff. Anyway, I highly suggest you try it for the small investment of $7, if it’s not what you expected, I’ll refund it. Simple. But I know you won’t, because it’s that good. If you want it comment “shame free”. WATCH → SHARE → TAG @StanForCreators #StanDareToDream

Who remembers this moment? Did you have the same reaction I had? I started bawling and hugging myself, curled up with all the pain and memories coming up, only to be released. When they say process your emotions and you will be healed it’s true. You have to feel your feelings, the beauty of words and images is they evoke feelings you’ve long battled with, bubbling them up so you can feel and release them. If you’re seeing this for the first time, use it to bring up, sit with and release those emotions an memories. You’re safe to do so, so do it. Allow it. X #healing #womenempowerment #dating #bigsisadvice #releasestress

No because people needs to know all this. #trade #nigeria #america #hiv #aidsawareness #hivaids #hivpositive #aids #hivactivist

Healing happens even when you don’t see it minute by minute. If a tree falls in the forest with no one around to hear it, did it happen or not? Yes, it happened, just like your healing is happening right now. Sit in the moment but try to not judge the moment. Healing is happening regardless.

If you’ve seen my videos and other HIV positive talking up about HIV and the stigma, you may have wondered how we—I got here. It started with this: I remember long before I gained the confidence to make content about being HIV positive, I had the burning desire to do it. The problem was… I was incredibly full of shame, shy, fearful and anxious. And not to mention the dreaded fear of being seen. I still struggle with that but I feel the fear and do it anyway. But despite all this, I knew I needed to do it. It started with a desire to see more representation, it was also fuelled with anger at the stigma. The desire grew bigger than my fears and worries, that’s when made my first video about it. Then my second, third and here we are. My point is that if you focus on the desire, everything else will fall into place. #hiv #hivpositive #hivpositivejourney #hivaids #undetectable #SelfLoveJourney #selfacceptance #selfimprovementdaily #HealingJourney #selflove

I’m a birthday girl… ermmm… it was on Friday but I celebrate the whole month. Anyway. I’m not a big drinker so went out for a drink and went home to my cat and budgie afterwards. But here’s my to 40 years of life and 15 years of life with HIV— of which the real disruption is a simple 2 pill a day regimen and 2 times a year medical checks of bloods and other essentials. If you’re HIV positive please don’t let the stigma make you feel like a loser, you’re not, take your medication to remain undetectable and you’ll have a long life. It’s that simple. Love ya for trying. X #hiv #aquarius #SelfLoveJourney #selflove #aidsawareness #loveyourself #aids