Keny Chau

Happy Christmas Eve 🎄 you filthy animals! Thank you for an amazing years as always! I hope you guys enjoy the holidays with your loved ones and take care of each other and take care of yourself ❤️ - @ASRV https://go.asrv.com/dailykeny

You’re winning 🥇 - @ASRV : https://go.asrv.com/dailykeny Supplements @Transparent Labs ion: @ready_nutrition : “ken25”

It’s a @@READY Nutrition kind of work out day. Chest and Triceps - CHEST & TRICEPS DAY 🔘 15 minutes warm up 🔘 Bench Press: The goal was one rep max. Ended with one rep 275 lbs 🔘 Incline Bench Press 3 x 6 RPE 7-8 (eccentric back down) 🔘 Single Arm Incline Press: 3 x 12 RPE 5-6 🔘 Weighted Dips 3 x 8 RPE 7-8 🔘 Single Arm Overhand & Underhand Pull Down: 3 x 8 then 10 🔘 Chest Flies: 3 x 10 RPE 6-7 🔘 AB roller 2 x 15 🔘 Push Ups Failure 🔘 Finished 3 mile jog - @ASRV : support me by https://go.asrv.com/dailykeny Hydration: @ready_nutrition : “ken25”

Only went for one day.. and let me tell you! Travis Scott went crazy 🔥#rollingloudmiami #rollingloud #travisscott

Current Leg Work Out ✅ - VOLUME DAY 🔘 15 minutes warm up 🔘 Squat 4 x 8 - 185 lbs 🔘 Leg Extension 4 x 10 (eccentric back down) 🔘 Seated Hamstring Curl 3 x 10 (1 second hold) 🔘 Single Leg Press 4 x 10 each leg 🔘 Finished 3 mile jog - Fitted: @Kinetic Kings : Keny @ASRV : support me by https://go.asrv.com/dailykeny Supplements @Transparent Labs : “Ken” Hydration: @ready_nutrition : “ken25” #asrv #transparentlabs

We HIT 275 lbs at 157 lbs weight currently. #asrv

Titkok are we back 1.19.25

TikTok it’s been a ride ❤️ thank you for the community since 2020 when we first started! I appreciate the endless of memories we’ve created! Follow me on instagram “Dailykeny” or YouTube ”Dailykeny”

No more excuses. 🗣️ - - @asrv : support me by https://go.asrv.com/dailykeny Supplements @transparentlabs : “Ken” Hydration: @ready_nutrition : “ken25”

#miami Rolling loud vlog 🙏🏽 - #miamirollingloud #rollingloudmiami

Testing out the @meta glasses 👓 what’re your thoughts? - @ready_nutrition “Ken25” - #meta #metaglasses

This year is your year. Believe that 🗣️ - @asrv : support me by https://go.asrv.com/dailykeny Supplements @transparentlabs : “Ken” Hydration: @ready_nutrition : “ken25”

Hear me out 😓 - @asrv : support me by https://go.asrv.com/dailykeny Supplements @transparentlabs : “Ken” Hydration: @ready_nutrition : “ken25”