if you want to get stronger and grow your glutes & hammies π«Ά give this a try! full workout/ stiff leg dl 3x10 DB hip thrust 3x10 superset Single leg hip thrust 3x8 each leg split squat 3x8 each leg step ups 3x8 each leg good mornings 3x10 Calf raises 3x15 Cardio: stairs 20 min level 8-15