David - LA Personal Trainer

Just being honest, bro bro

Essentially 3 different routes you can go business-wise as a personal trainer 🫡

Don’t be a goober in the gym part 3: rear delts

Mobility exercises are really cool bro !!

It’s three months into the new year and I’m 3 months fully sober. Between a bad car accident and the addiction I formed during my recovery from that , 2024 was by far the unhealthiest year of my life. I celebrated my biggest public victory by buying into the gym I own now, but behind closed doors struggled with addiction. The whole time I held a lot of shame and embarrassment for myself seeing that I have a lot of addicts in my family, I just never thought that. But I’ve committed the rest of my life starting with this year to sobriety and being intentional with the habits that I form. Getting clean was one of the hardest things I’ve ever done in my life, but honestly the smallest positive moments with strangers as well as inspiration from a few recovered addicts close to me gave me the courage to get where I am today ##sobriety##sobertok

Don’t make eye contact with me when you’re thrusting like that!!

IsNt ThaT bAd FoR YoUuUuuuuu

Don’t be a goober in the gym, do your lateral raises correctly

Depression (of the humorous) might save your chest press

How to thrive as a trainer during a bad economy

One day at a time bro

Is there a sweet spot for how much to charge for personal training?

Do this after bench pressing to save your shoulders

Does the timing of my eating matter ?