I know this isn't my usual type of content and I'm not an expert in mental health, I just wanted to make this edit so it could reach people who actually need it. I did some research about the numbers but if there's any mistake or you see something missing please let me know. I couldn't fit all the countries and not all of them have numbers. Please remember that it's okay to feel this way and there's always gonna be someone to reach out, whether is family, friends, professionals, etc. I also have my dms open in case anyone needs anything. You are not alone. 🫶🫶