if you havenβt gone to the gym yetβ¦. go now and do this 15 min stair master (level 6 for 10 min level 8 for 5 min no handsssssss βπ½ππ€π½) 4x12 hip thrusts + kas bridge (hold 5-10 sec last rep) 4x10 SL leg press 4x12-15 sumo squat to rdl 4x15,10,5 abduction (15 leaning forward, 10 straight up, 5 leaning back) ab circuit : 3x12-15 knee huggers flutter kicks tabletop crunches lmk if you try xoxoxoxo fit @Gymshark new power jogger set (ELENA10)