Extomy

This exercises will help you fix your 'Rounded Back' also known as kyphosis or hunchback.

Wide vs close hand pushups #pushups

Glute Bridge Guideline and Cues

DON’T force yourself forward, allowing your spine to round-this puts way too much pressure on the lumber and sacral spine

Forward-leaning squat could indicate weak glutes and/or tight hip flexors.

By allowing your torso to tilt forward, You will targeting your glutes and posterior chain more than your quad.

Proper breathing is an important aspect of any resistance training.Breath in when lowering the weight. Breath out when lifting the weight

Get the 'Stretch Anatomy' app to see ALL muscles in 3D Try these 3 stretches for tight muscles: ✨ Low Lunge Opens tight hips & quads - perfect after sitting all day! Plus hamstrings and glutes. ✨ Back Release Let gravity do the work! Full spinal decompression while relaxing those tense back muscles. ✨ Lying Glute Stretch Deep release for glutes and piriformis - great for sciatic tension relief! ⏱️ Hold 30-45 seconds each #Anatomy #MuscleAnatomy #StretchAnatomy #3DMuscleMaps #StretchRoutine #MobilityTraining #FlexibilityTraining #DailyStretches #StretchingExercises #StretchWorkout #HipFlexor #GluteStretches #BackStretches #SpinalHealth #HipMobility #MobilityFlow #Recovery #PainRelief #PostureImprovement #BodyMaintenance #FitnessEducation #FitnessTips #WorkoutTips #FitnessJourney #GymTips

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Back Row Grip Guide: What You Need to Know Shoulder Width Grip: 💪 - LOWER BACK FOCUS - Major LAT activation - Perfect for that V-shape Medium Grip: ⚡️ - MID-BACK GAINS - Upper lats on 🔥 - Traps & rhomboids working overtime Wide Grip: 🦋 - UPPER BACK BUILDER - Trap & rear delt focus - Get that 3D look Pro Tip: Switch up your grip to hit ALL areas! 🎯 Save this for your next back day 📲 #GymScience #BackDay #RowTechnique #GymTok #Extomy

5 stretches you can do every day.

Try to keep your phone at eye level so you don’t have to tilt your head forward to see the screen. Switch sides often to avoid overuse/fatigue.

Common Plank Mistakes (And How to Fix Them)

If you’re bending down, bend your knees, not your back.