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Glute Bridge Guideline and Cues

DON’T force yourself forward, allowing your spine to round-this puts way too much pressure on the lumber and sacral spine

Forward-leaning squat could indicate weak glutes and/or tight hip flexors.

By allowing your torso to tilt forward, You will targeting your glutes and posterior chain more than your quad.

Proper breathing is an important aspect of any resistance training.Breath in when lowering the weight. Breath out when lifting the weight

During a sit up, the lumbar spine bends forward. This forward bending causes increased compression on the lumbar discs.

DONKEY KICK MISTAKE - Try to keep your lower back in a neutral position

Back Row Grip Guide: What You Need to Know Shoulder Width Grip: 💪 - LOWER BACK FOCUS - Major LAT activation - Perfect for that V-shape Medium Grip: ⚡️ - MID-BACK GAINS - Upper lats on 🔥 - Traps & rhomboids working overtime Wide Grip: 🦋 - UPPER BACK BUILDER - Trap & rear delt focus - Get that 3D look Pro Tip: Switch up your grip to hit ALL areas! 🎯 Save this for your next back day 📲 #GymScience #BackDay #RowTechnique #GymTok #Extomy

5 stretches you can do every day.

Try to keep your phone at eye level so you don’t have to tilt your head forward to see the screen. Switch sides often to avoid overuse/fatigue.

Common Plank Mistakes (And How to Fix Them)

If you’re bending down, bend your knees, not your back.

This exercises will help you fix your 'Rounded Back' also known as kyphosis or hunchback.

Wide vs close hand pushups #pushups