@instructor_bensei is a TikTok fitness guru known for his energetic, creative workouts often incorporating everyday objects. He blends humor and motivation, inspiring viewers to move their bodies and make fitness fun and accessible.
Yes, the size of the weight changes the speed. Yes, I'll get a better one. Yes, other things that are smaller move faster. No, you didn't read this far. Yes, I'm aware YOU did. Yes, I'm proud of you. #meteorhammer#benseiarmy#ropedart#flowarts#kungfu#martialarts