JPGCOACHING

There isn’t any added benefit in loading the triceps like that at the bottom. This is how you keep the tension on your lats throughout the entirety of the rom. Drop any questions in the comments! FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Happy new year yall! Here’s my set of hack squats from today to ring in the new year. Read below for a bit more nuance. To be clear you don’t have to train TO failure every single working set. It’s likely better from a fatigue and recover standpoint to stop 1-2 reps shy of that. This post is for the people who stop their sets as soon as things start to feel a little uncomfortable and never get near failure. Stop going to the gym to do 20 warm up sets. This is why so many people hit a wall with their growth a couple years into lifting. If your perception of effort is holding you back due to how uncomfy the set is getting then perhaps work in a more moderate rep range between 4-10 reps. Rest longer 2-3 minutes. Always out of breath? Again try less reps and work on your cardio if you’re still getting winded even when using a more moderate rep range. Getting close to failure is not easy. You have to learn to push yourself while maintaining your technique. But once you’ve mastered this you’ll see much better gains over time. Especially if you’ve been stuck spinning your wheels. FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

@Legion Supplements code jpgcoaching FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

“VAULTED, THEYRE VAULTED” 😖😫 FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Tiktok was almost gone forever so here’s a throwback video from a few years ago for yall. Make sure to follow my IG just in case if you want to keep up with my new content ✌🏽

FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Watch my first vid from a few days ago on properly executing this exercise for more help. FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Firing my editor 😒 FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Follow a program that works and join Team Golden Era Aesthetics or Glute Maxxed. Both teams start new splits this Monday. The programs are live as of today! GOLDEN ERA SPLIT PULL A LOWER REST GLUTE/HAM + PUSH PULL B REST REST GLUTE MAXXED SPLIT PUSH LOWER A REST PULL LOWER B REST REST

FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly