JPGCOACHING

Replying to @benjaminraunholt For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements JPGCOACHING

Want to grow more? Make these changes to your program or check out my $1 a day training teams so you know your training is effective. For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements CXDE- JPGCOACHING

If you want complete looking legs you can’t neglect training the adductors! For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion CXDE- JPGCOACHING

Glute workout duet from @⚡️Felicia Lindkvist⚡️If you don’t have great genetics for a muscle then you’d better make sure the workouts you’re doing are effective and are targeting that muscles well! #glutes #gluteworkout #fyp For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements CXDE- JPGCOACHING

All the homies hate it when their upper chest forgets it’s a horizontal adductor 😔 #chestday #chest #fyp For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements code JPGCOACHING

#Stitch with @Dro😼 For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion CXDE- JPGCOACHING

Replying to @Lynette ⚡️ I don’t think you need to lock your knees to maximize what you get out of the leg press but I also don’t think it’s inherently dangerous. Just be smart about it. For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements JPGCOACHING

#Stitch with @ayananijea she covered a lot so it was hard to touch on everything but here’s some of the things she mentioned and what you should look for when you’re following any fitness content creator.

For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion CXDE- JPGCOACHING

Replying to @Preston glad you like it 👊🏽 For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements JPGCOACHING

While you can of course tell people to “just get it from food” that’s easier said than done. Considering the role magnesium plays in the body I would rather be sure that I’m meeting my daily needs. For a discount and to support me you can use my code jpgcoaching @Legion Supplements or get it right here on the TikTok shop!

Stitch with @Mike Israetel For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements JPGCOACHING

Doing pushdowns on a bench is valid and it does help with bracing but I find it funny that I often get comments about kneeling during my pushdowns considering how easy it is to do in comparison. I do it because the attachment is long and I can’t stand close to the cable while using a full rom. I want to stand closer so the cable stays mostly vertical and isn’t pulling me forward. Doing so lessens my need to brace and I don’t need to drag a bench over which is a big plus. #triceps #armworkout For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements JPGCOACHING

I put a poll up and 70% of people had an issue with breathing during tbar rows. Try this out next back day and let me know if it helped! For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion CXDE- JPGCOACHING