Lisafiitt

Smith machine glutes 🍑 Limited on equipment? No problem! All you need is access to a smith rack for this one. Complete 4 sets of 10 reps per exercise 😌 If you need help with nutrition & training check out my STRNG fitness app! 7 day free trial available NOW ✨ #glutes #gluteworkout #glutegains #smithmachine #smithmachineglutes #fitness #FitTok #GymTok #workouts

My top tips for the hip thrust! ✨ Save this one for your next session 🫶🏼 1. Use a barbell pad to protect those hips and avoid discomfort! 2. Sit close to your bench, the edge should rest just under your shoulder blades. 3. Ensure you are extending through the hips, not through the back 4. Don’t over extend at the hip and let your head fall back, keep your chin slightly tucked down. Let me know if you found this helpful 🤗 #hipthrust #gymtips #fitnesstips #fitness #gym #FitTok #GymTok

Spice up your shoulder day with this new workout! 🌶️💪🏼 Save this one and let me know if you give it a gooo 🤗 #shoulderworkout #shoulders #shoulderday #workoutsforwomen #fitness #gym #FitTok #GymTok

Just Living his best life! 😁🫶🏼

Brace your core! 😌💪🏼 This is so important to prevent injury and get the most out of your workouts. Here’s how to do it! ✨ For more guidance on your fitness goals, sign up to my STRNG app and get 7 days FREE! Link on profile 🤍 Comment with any fitness questions you may have, and I’ll do my best to answer them all in future posts! 🤗 #FitTok #GymTok #fitness #brace #braceyourcore #lifting #abs #fitnesstips #gymtips

Try this new abs workout at home or in the gym! 🤗 Let's go ladies! 💫 WORKOUT: V-Sit Russian Twists 3x 20-24 Side Plank Hip Dip into Rotation 3x 10-12 Frog Leg Crunch 3x 12-15 Bicyle Crunch 3x 20 - 24 For a huge library of workouts like this, your own personalised plan and meal plan, download my STRNG fitness app and get your first 7 days FREE! The link is in bio - don't ignore your potential 😌✨ #abworkout #abs #coreworkout #workoutsforwomen #FitTok #GymTok

Wow what a view. Totally unexpected when we walked out the next morning! ✨

Feeling those quads dominate during your hip thrusts? Try this tip to connect better with your glutes! 🍑 #glutes #hipthrust #gluteworkoutsforwomen #gluteworkout #FitTok #fitness #GymTok #gym

Time to fire up those SHOULDERS 💪🏼 You’re going to feel amazing after this one! 🤗 Today is your LAST CHANCE to claim 30% off the STRNG fitness app and really start working towards your goals! Tap the link in my bi0 to get started, no code needed ✨ #fyp #fitness #gym #GymTok #shoulders #shoulderworkout #FitTok #workout #workoutsforwomen #fitnessforwomen

ABS workout to get that core fired up! Who’s training today! 🤗💪🏼 #abs #abworkout #absworkout #sixpack #core #FitTok #GymTok #fitness #gym #homeworkout

Trying to grow your glutes? 🍑 Try these 3 exercises to target the whole booty muscle-group 🔥 Let me know which one is your favourite! ✨ You can find glute guides on the STRNG fitness app! Download it TODAY and get started on your goals with 7 days free 🤩 #glute #gluteday #glutegrowth #glutesworkout #gains #FitTok #fitnesstips #GymTok #gymtips

Push like your life depends on it!! 😅

BB back squat form check! Save this one for your next session 💪🏼✨ You can get full access to my STRNG fitness app for 7 days for free! Join thousands who have transformed their mind and body with STRNG. Link in bio 🤗 Let me know what form tip you’d like to see next 🫶🏼 #fitnesstips #squat #squatform #squattips #FitTok #GymTok #gymmotivation

Let’s train ABS today! 🔥 Remember, for visible abs - nutrition is essential and consistency is key 😌✨ Try my abs classes on the STRNG fitness app FREE for 7 days 🫶🏼 #absworkout #abs #abworkout #coreworkout #abs #sixpack #fitness #GymTok #FitTok