Replying to @.xoluluxo1 Im no Nutritionist but i highly recommend looking into these, everything is in my amazon 🤍 Cayenne pepper: high in potassium, increases blood flow Ginger & Tumeric: helps with inflammation & bloating Hyssop: IN THE BIBLE Dandelion root: Natural diuretic (helps flush out water and salt) take every other day Potassium iodine: I put some on my arm to absorb and I like to add a few drops in my water (helps my thyroid) Celtic salt : pinch under my tongue before my water intake, full of minerals,helps my water get into my cells and actually hydrate and flush my body (helps with water retention) high blood pressure and more!