Michael

Time to get back to it….I got a lot on my plate at the moment, but their’s nothing worse than being away from y’all. Reach out, let me know how y’all are doing.

“I don’t wanna be big, and not mobile like you.” Idk bout the big part, but I’m definitely mobile, so what’s the next excuse?

dropped this to free up space

Thank you @Avi Kaplan for this beautiful song. One of my favorites to play when I feel down, and need to get back closer to homeostasis. Happy Sunday. ❤️ Also please show my new account some love! @coachmike

Anyone else feel like this? . . . Shi hurt so bad. I’m surrounded by an endless river of love, yet, most of the time I’d rather just be alone. I was alone for so long. Part of who I am today is who I had to become when I didn’t really have anybody for a couple years after she left, and granted. All is well, my heart is full, in a way… I’m beyond greatful for the kids I coach, for my family whom I happen to also work with, my community, my cheer team, but dam. I just want to wake up by myself in a house 10 miles from anything on a couple acres of property, have my black coffee, run my businesses, post my videos, help people, and then check in on my peeps in the evening when it’s all said, and done. I just want to be alone. Am I just a man? Am I broken? Am I just having a moment? Idk, but this seems to be a reoccurring theme, so I’m not sure. Anyways, lemme know if anyone else can relate, and how you feel.

Military press - This is a great bang for buck excersize. You can use it to facilitate strength gains specifically or stimulate muscle hypertrophy, or both. All dependent on how you do it, why you do it, and what your goals are. Best thing about compounds; however is almost always no matter what, you'll get both, and you get the added benefit of core stabilization, shoulder stabilization etc. These don't just isolate any one head of the shoulder, but target the whole thing as a whole, surrounding, secondary, tertiary, and stabilizer muscles, etc. In simple terms, it's just a great overall lift in the beginning when you don't really know how to plan, program your lifts, etc. if you got shoulders, instead of worrying about your rear delt, medial, and front, and execution, you can just hit your compounds, balance out your build as you figure the rest out, because it will all come in time my friend.