Musclix

🔥SHOULDER BUILDER (READ CAPTIONS!)🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! FULL WORKOUT: 1️⃣ Overhead Barbell Press: 4x8-10 2️⃣ Arnold Press: 3x10-12 3️⃣ Lateral Raises: 4x12-15 4️⃣ Face Pulls: 3x12-15 5️⃣ Dumbbell Shrugs: 4x10-12 Pro Tips for Building Bigger Shoulders: On barbell presses, avoid locking out your elbows to maintain tension on the delts. Rotate your wrists during Arnold presses for a full range of motion and extra burn. Lateral raises work best when you lift just slightly above shoulder height. Keep the rope at eye level during face pulls to target your rear delts effectively. Shrugs are most effective when you pause at the top for 1-2 seconds. Get the FREE 6-Week Plan for expert guidance on workouts, meal plans, and more! Link in bio. Credits: darius_boyce #ShoulderWorkout #MuscleBuilding #FitnessMotivation #Bodybuilding #Shoulders #GymRoutine #TrainHard #Strength

🔥3D SHOULDERS + TRAPS (READ CAPTIONS!)🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! FULL WORKOUT: 1️⃣ Dumbbell Press: 4x10/8/8/6 🔥 Super-set 2 & 3: 2️⃣ Rear Rows: 3x8-10 3️⃣ Dumbbell Lateral Raise: 3x12 🔥 Super-set 4 & 5: 4️⃣ Dumbbell Shrugs: 3x8-10 5️⃣ Dumbbell Front Raises: 3x12 ⏰ 90 sec-2 min rest between sets Pro Tips for Shoulders & Traps Day: Control the descent during dumbbell presses for better muscle activation. Squeeze your shoulder blades at the top of rear rows for maximum engagement. Keep elbows slightly bent on lateral raises to avoid strain on joints. Pause at the top during shrugs for optimal trap activation. Use slow, controlled movements on front raises to fully engage the front delts. Get the FREE 6-Week Plan for expert guidance on workouts, meal plans, and more! Link in bio. Credits: christian.fleenor #ShoulderWorkout #TrapWorkout #FitnessMotivation #Bodybuilding #3DShoulders #GymRoutine #TrainHard #MuscleBuilding

🔥BACK MASS MAINTENANCE WORKOUT🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! Workout Structure: Deadlifts: 4x6-8 Wide-Grip Pull-Ups: 3x8-12 T-Bar Rows: 4x8-10 Seated Cable Rows (Close Grip): 3x10-12 Lat Pulldown (Underhand Grip): 3x10-12 Dumbbell Shrugs: 3x12-15 Tips & Hacks for Maintaining Back Mass: Focus on proper form during deadlifts to avoid injury and maximize strength gains. For pull-ups, engage your core to stabilize and increase lat activation. During T-bar rows, keep your chest pressed against the pad to isolate your back. On cable rows, pause at the contraction point to squeeze your lats. Alternate grip styles on lat pulldowns to target different areas of your back. Use controlled movement for shrugs to fully engage the traps. Credits: devinbernardo #BackWorkout #MassBuilding #FitnessMotivation #BackDay #Bodybuilding #WorkoutRoutine #GymMotivation #Strength

🔥SHOULDERS & TRICEPS WORKOUT📌 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! Workout Structure: Seated Dumbbell Shoulder Press: 4x10 Cable Rope Tricep Pushdown: 4x12-15 Standing Barbell Shoulder Press: 4x10 Incline Dumbbell Skull Crushers: 4x12-15 Standing Cable Rope Face Pulls: 4x15 Dumbbell Shrugs: 4x10-15 Tips & Hacks for Shoulders & Triceps Day: Keep your elbows slightly forward during the dumbbell press to protect your joints. Squeeze at the bottom of the tricep pushdowns for optimal contraction. For the barbell shoulder press, maintain a neutral spine and avoid locking your elbows. Control the movement on skull crushers to prevent elbow strain. During face pulls, pull towards your upper chest and pause at the peak for maximum rear delt activation. For shrugs, hold at the top for a second to fully engage your traps. Credits: _joeandrews #ShoulderWorkout #TricepWorkout #GymRoutine #FitnessMotivation #Bodybuilding #WorkoutTips #TrainHard

🔥BACK DAY GAINS🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! Workout Structure: Pull-Ups (Wide Grip): 3x8-12 Seated Cable Rows (Neutral Grip): 3x8-12 Lat Pulldown (Reverse Grip): 3x8-12 Dumbbell Rows: 3x10-15 Face Pulls: 2x8-12 Tips & Hacks for Your Back Day: Engage your core during pull-ups to stabilize and maximize lat activation. For cable rows, focus on squeezing your shoulder blades at the peak of the movement. Use a slow eccentric phase on pulldowns to enhance muscle control and growth. Keep your chest supported and avoid twisting during dumbbell rows. Adjust grip angles periodically to hit different areas of your back effectively. Credits: johnny_kay2 #BackDay #BackWorkout #Bodybuilding #Fitness #WorkoutMotivation #GymMotivation #TrainHard #Muscle

🔥BASEBALL BOULDER SHOULDER🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! Workout Structure: Dumbbell Shoulder Press: 3x6-10 Lateral Raises: 3x8-12 Face Pulls: 3x8-12 Dumbbell Front Raise: 3x10-15 Overhead Triceps Extension: 2x8-12 Tips & Hacks for Your Shoulder Day: Press with a full extension to activate all deltoid heads. Control the movement during lateral raises for maximum shoulder engagement. For face pulls, use a rope attachment and focus on squeezing the rear delts. Keep a slight bend in your elbows during front raises to prevent strain. For triceps extensions, keep your core tight and avoid arching your back. Credits: vanphysique #GymTime #Workout #ShoulderWorkout #TrainHard #BeastMode #Fitness #Gym #Strength #Muscle

🔥FULL 50-MINUTE PUSH DAY🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! Workout Structure: Seated Cable Press: 3x6-10 Seated Upper Chest Fly: 2x7-12 Cable Y Raises: 3x8-12 Rope Pushdowns: 2x8-12 Dips: 3xFailure Tips & Hacks for Your Push Day: Use a controlled tempo during presses to maximize muscle tension. Focus on a full range of motion for fly movements to target your upper chest effectively. Keep elbows slightly bent during Y raises to reduce shoulder strain. For dips, lean slightly forward to emphasize chest activation or stay upright to hit triceps. Credits: ericjanickifitness #ChestWorkout #Triceps #Shoulders #Bodybuilding #Fitness #Gym #WorkoutRoutine

🔥BACK & BICEPS WORKOUT (READ CAPTIONS!)🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! FULL WORKOUT: 1️⃣ Unilateral Pulldowns – 2 sets | 7-10 reps 2️⃣ Low Lat Unilateral Row – 2 sets | 8-10 reps 3️⃣ Stretch Biased Curls – 2 sets | 7-10 reps 4️⃣ Brachial Cuffed Curls – 2 sets | 7-10 reps 5️⃣ Assisted Pull-Ups – 3 sets | Failure 6️⃣ Lying Rear Delt Reverse Fly – 3 sets | 7-10 reps ⏱️ Rest 60-90 seconds between sets. Pro Tips for Maximum Gains: Focus on controlled movements for better muscle activation. Keep your core tight during unilateral exercises for better stability. Perform slow negatives on pull-ups to increase strength. Engage your rear delts fully by maintaining a slight bend in your elbows. Use proper form and avoid momentum to maximize biceps growth. Get the FREE 6-Week Plan for expert guidance on workouts, meal plans, and more! Link in bio. Credits: ericjanickifitness #BackWorkout #Biceps #ArmDay #StrengthTraining #Bodybuilding #GymMotivation #FitnessGoals #TrainHard

🔥SHREDDED SHOULDERS WORKOUT (READ CAPTIONS!)🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! FULL WORKOUT: 1️⃣ Seated Dumbbell Shoulder Press: 4 sets | 8-10 reps 2️⃣ Lateral Raises: 4 sets | 12-15 reps 3️⃣ Front Dumbbell Raises: 4 sets | 10-12 reps 4️⃣ Face Pulls (Cable): 4 sets | 12-15 reps 5️⃣ Reverse Pec Deck (Rear Delts): 4 sets | 12-15 reps ⏱️ Rest 60-90 seconds between sets. Pro Tips for Bigger Shoulders: Maintain a slight bend in your elbows during lateral raises to avoid injury. Control the weight and avoid using momentum for maximum muscle activation. Focus on mind-muscle connection to engage all three deltoid heads. Keep your core tight during pressing movements to protect your lower back. Adjust your grip during face pulls to target rear delts effectively. Get the FREE 6-Week Plan for expert guidance on workouts, meal plans, and more! Link in bio. Credits: starboy_camair #ShoulderWorkout #ShoulderGains #FitnessMotivation #MuscleBuilding #TrainHard #GymLife #StrengthTraining #UpperBody #WorkoutMotivation

🔥BACK SHREDDER WORKOUT (READ CAPTIONS!)🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! FULL WORKOUT: 1️⃣ Pull-Ups: 4 sets | 8-12 reps 2️⃣ Bent-Over Barbell Rows: 4 sets | 8-10 reps 3️⃣ Lat Pulldowns: 4 sets | 10-12 reps 4️⃣ Single-Arm Dumbbell Rows: 4 sets | 10-12 reps 5️⃣ Seated Cable Rows: 4 sets | 10-12 reps 6️⃣ Face Pulls: 4 sets | 12-15 reps 7️⃣ Deadlifts: 4 sets | 6-8 reps ⏱️ Rest 60-90 seconds between sets. Pro Tips for a Shredded Back: Keep your core engaged and maintain a neutral spine during rows. Use a full range of motion to fully activate the lats. Control the eccentric (lowering) phase for better muscle growth. Squeeze your shoulder blades at the top of each pull movement. Focus on proper grip variations to target different back muscles. Get the FREE 6-Week Plan for expert guidance on workouts, meal plans, and more! Link in bio. Credits: keikrazyfit #BackWorkout #BackDay #MuscleBuilding #Bodybuilding #FitnessMotivation #TrainHard #StrengthTraining #GymLife

🔥FULL BICEPS WORKOUT (READ CAPTIONS!)🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! FULL WORKOUT: 1️⃣ Barbell Curls: 4 sets | 8-10 reps 2️⃣ Alternating Dumbbell Curls: 4 sets | 10-12 reps 3️⃣ Preacher Curls: 4 sets | 12 reps 4️⃣ Hammer Curls: 4 sets | 10-12 reps 5️⃣ Concentration Curls: 4 sets | 12-15 reps 6️⃣ Cable Rope Curls: 4 sets | 12-15 reps ⏱️ Rest 60-90 seconds between sets. Pro Tips for Bigger Biceps: Focus on slow, controlled reps to maximize muscle tension. Keep your elbows stationary during curls to prevent cheating. Use a full range of motion for better biceps activation. Mix up grip variations to target different areas of the biceps. Squeeze at the top of each rep for maximum contraction. Get the FREE 6-Week Plan for expert guidance on workouts, meal plans, and more! Link in bio. Credits: starboy_camair #BicepsWorkout #ArmDay #MuscleBuilding #Bodybuilding #FitnessMotivation #TrainHard #StrengthTraining #GymLife

🔥CHEST & SHOULDERS WORKOUT (READ CAPTIONS!)🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! FULL WORKOUT: 1️⃣ Flat Barbell Bench Press: 4 sets | 8-10 reps 2️⃣ Incline Dumbbell Press: 4 sets | 10-12 reps 3️⃣ Pec Deck Machine (Chest Flys): 4 sets | 12-15 reps 4️⃣ Seated Shoulder Press (Dumbbell): 4 sets | 8-10 reps 5️⃣ Lateral Raises: 4 sets | 12-15 reps 6️⃣ Cable Front Raises: 4 sets | 12 reps ⏱️ Rest 60-90 seconds between sets. Pro Tips for Maximum Gains: Keep your chest up and shoulders retracted during presses for better activation. Use a slow eccentric phase on dumbbell presses to increase muscle tension. Control the movement during flys to prevent excessive shoulder strain. Maintain a slight bend in your elbows during lateral raises to protect your joints. Focus on strict form over heavy weights for front raises to avoid momentum. Get the FREE 6-Week Plan for expert guidance on workouts, meal plans, and more! Link in bio. Credits: ashtonhallofficial #ChestWorkout #ShoulderWorkout #MuscleBuilding #Bodybuilding #FitnessMotivation #TrainHard #UpperBody #StrengthTraining #GymLife

🔥GROW INSANE ARMS (READ CAPTIONS!)🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! FULL WORKOUT: 🔥 Super-set 1 & 2: 1️⃣ Barbell Curls: 3x8 to failure 2️⃣ Rope Overhead Extensions: 3x8-10 🔥 Super-set 3 & 4: 3️⃣ Dumbbell Hammer Curls: 3x8/10/12 4️⃣ Dumbbell Overhead Extensions: 3x8 🔥 Super-set 5 & 6: 5️⃣ Dumbbell Curls: 3x10 6️⃣ Rope Pushdowns: 3x10-12 ⏱️ Rest 90 sec-2 min between super-sets. Pro Tips for Arm Day Gains: Barbell curls: Use a full range of motion and squeeze your biceps at the top. Overhead extensions: Keep elbows stable to fully target the long head of the triceps. Hammer curls: Focus on controlled reps to work the brachialis and forearm muscles. Pushdowns: Pause at full extension for better tricep engagement. Get the FREE 6-Week Plan for expert guidance on workouts, meal plans, and more! Link in bio. Credits: christian.fleenor #ArmWorkout #Biceps #Triceps #MuscleBuilding #Bodybuilding #FitnessMotivation #TrainHard #GymRoutine

🔥MASSIVE BACK WORKOUT (READ CAPTIONS!)🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! FULL WORKOUT: 1️⃣ Wide Grip Lat Pulldown: 4 sets | 10-12 reps (Last set: Double drop set) 2️⃣ Neutral Grip Lat Pulldown: 4 sets | 10-12 reps (Last set: Pause rest set) 3️⃣ Single-Arm Cable Row: 4 sets | 10-12 reps (Pause for a second at the top of each rep) 4️⃣ High Incline Single-Arm Cable Pulldown: 4 sets | 12 reps 5️⃣ Chest-Supported Row: 4 sets | 10-12 reps (Last set: Double drop set) 6️⃣ Close Grip Lat Pulldown: 4 sets | 10-12 reps 7️⃣ Machine Row: 4 sets | 10-12 reps ⏱️ Rest 90-120 seconds between sets. Pro Tips for Back Gains: Focus on a slow and controlled tempo during pulldowns to maximize muscle activation. Keep your back straight and core tight on rows for proper form. Use a deep stretch and full contraction on single-arm exercises for maximum range of motion. Add intensity to your last sets with drop sets or pauses to push past plateaus. Get the FREE 6-Week Plan for expert guidance on workouts, meal plans, and more! Link in bio. Credits: abelbodygym #BackWorkout #MuscleBuilding #FitnessMotivation #Bodybuilding #GymRoutine #TrainHard #Strength