Nas Alive

Replying to @Trident Edits 🔱 I hope it’s helpful 😉 #AnxietyRelief

I wish I knew this about anxiety a long time ago 😢 which is why I am sharing it with you today! #AnxietyRelief

Non-anxious people often wonder why anxious people can’t just “brush it off” not realizing that anxious individuals have been living in a constant state of vigilance—always on the lookout for what might go wrong, always on edge. It’s often our younger selves that need consolation and reassurance. And it takes time to learn that things are different now. You are safe🤗

Be patient my friend 😌

It starts with you 😌

Save this for the next time you feel anxious. And remember what you resist persists 😉

Break the cycle 🔄 if I can do it, you can too 🫶 #AnxietyAwareness #Anxiety

Is it just me?

What conversations are we going to have??

Save this for your next argument 😁👌🏻 it sounds easy, but it’s difficult in a heated argument. However, it does help to make sure you’re communicating clearly, despite the emotions! #ArguingTips

A thank you letter from 65 year old you…You’re going to pass the baton to them eventually, so you might as well plan for it 😁

What’s your favorite color and if that color can speak, what would it say? 🤔🎨

How to deal with the fear of failure 📝

You don’t want to sink in shame and guilt. Start with acceptance instead.