Nia

Let me see that 🍑 @RAWBODY @Tim A Parker #GluteGoals #LegDay #fy

I’ma just grind 🌱 @RAWBODY #CardioGoals #endurance #fy

Healing.🪽 @RAWBODY Cardio is the key to a healthy heart and mind boosts endurance, burns fat, and strengthens you from the inside out. Let’s keep moving! #CardioGoals #HealthyHeart #endurance

Boost your lower glutes with these 4 essential moves! 🍑🔥 @RAWBODY 1. Reverse Lunges 2. Stationary Split Squats 3. Front Foot Elevated Reverse Lunge 4. Deadlifts Try these for a perfect lift! 💪 #GluteGoals #LegDay #GluteWorkout

Huge shoutout to @Lion Country Safari for an unforgettable experience! 🦁 You have to check it out and take the ride to see some stunning wildlife up close. 🐘🌿 #WildAdventure #SafariVibes #AnimalLovers

Ball slams 🪩🪩 @RAWBODY #hitworkout #fy #fullbodyworkout #model

Glute day with my favorite, @Eliana @RAWBODY 🏋️‍♀️🔥 • Deadlifts • Hip Thrusts • Seated Hamstring Curls Let’s build those glutes! 🍑

What an unforgettable Art Basel Week! It was such an honor walking for the amazing @Aval and working with the incredible team at @hautegala . Feeling so blessed to have been part of this experience with such talented and inspiring people. Memories like these are everything! ✨

I love

Quick Lower Body HIIT Workout! Save this for your next session! 3-4 rounds, 30 seconds on, 15 seconds rest. Let’s go! 💪 1️⃣ Jump Squats – Explode up, land soft! 2️⃣ Reverse Lunges (Alternating) – Stay controlled. 3️⃣ Speed Skaters – Jump side to side, keep it dynamic! 4️⃣ Squat Pulses – Stay low and feel the burn! 🎯 Finish strong & tag me if you try it! @RAWBODY

GLUTE DAY @RAWBODY ᕙ(⇀‸↼‶)ᕗ • RDL • Standing hip thrust • Hip Abduction • Cable kickback

BOOTY GAINS • Frog Pumps • Glute Bridge Pulses • Bulgarain Split Squats • Sumo Deadlift @RAWBODY 🖤

Push harder today if you want a stronger tomorrow. @RAWBODY