Noel Deyzel🇿🇦

Your story is still being written 🙏🏼 #fitness #motivation #gym #fitnessmotivation

“I don’t have time” . Full recipe: Cook ground beef on a pan (took me 4 mins 20 seconds when I timed it) add spices (fajita seasoning, garlic, salt, pepper) and let cook through 🤝 . On a low carb tortilla add 1 sliced medium tomato, lettuce, 2 tbsp salsa and your ground beef . Fold and there’s your wrap!🙌🏼 . If you’re bulking use a regular tortilla, add avocado and other sauces 🤝 . Macros: 350 calories, 43g protein, 8g carbs, 13g f at . (the beef should make 2 tortillas btw) . #mealprep #fitness #workout #gym #protein

Glute spread tutorial: #gym #fitness #workout #bodybuilding

Don’t be a TEMU victim 😭🙏🏼 #gym #workout #TEMU

It’s been a tough year… #motivation #MentalHealth #mentalhealthmatters #MentalHealthAwareness

Ziploc squeezy beef 😭😭😭 #mealprep #fitness #workout #gym #muscle

Pumps go crazy #ryse #gym #fitness #workout

Fatherless activities #MentalHealth #mentalhealthmatters #gym #motivation #fitnessmotivation

Delicious High protein Mac N Cheese recipe👇🏼 (That doesn’t taste like cement) 37g protein 465 calories . Ingredients: 450g cottage cheese (low f@t) 100 ml Milk (around 3oz) 20g nutritional yeast 240g Low f@t cheese or cheese of your choice 453g protein pasta (1lb) Spices (salt, pepper, paprika and chilli powder which is optional) . Cook your pasta with a little bit of salt, in a blender add your cottage cheese, milk and spices, blend until smooth . Now on LOW HEAT, add your sauce to a pan and add your cheese and nutritional yeast. Don’t cook the sauce or it will get watery, but just mix the cheese in and immediately remove from heat . Now add your sauce to your pasta and there’s your meal🤝 . Genuinely surprised me at how good this meal was for a high protein treat🙌🏼 . Give it a try and let me know if you like it

“Let me explain” #noeldeyzel #gym #fitness

That actually hurt lol @Lauren J #gym #fitness #workout #bodybuilding

Are you stuck in this cycle? . @_ashlynbarber @TYL3R.STRONG @Ciaran Flanagan It’s easy to feel something is wrong with our lives if we don’t have something, we always chase the latest and greatest but we forget what we truly have . Don’t stop dreaming, but appreciate what you already have 🙏🏼❤️ . #fitnessmotivation #motivation #MentalHealth #bodybuildingmotivation

OHHHH ahh AHHHHH🗣️ #gym #fitness #workout #bodybuilding

Pain has a way of feeling like forever, but it’s not. It’s simply a moment. . Pain makes us human, and without pain we wouldn’t know the value of joy . I hope that this challenges your relationship with pain🙏🏼 . #motivation #fitnessmotivation #gymmotivation #workoutmotivation #gym