When people ask me: how much weight I gained during pregnancy. 🤪😂 - Seriosly though, I been tracking my weight from the moment I learned I was pregnant and so far I am
#31weeks pregnant and 9 weeks before giving birth, 3rd trimester and I have gained 21 pounds. - The healthy amount of weight gain is based on your starting weight before pregnancy. My healthy range is 25-35 pounds based on my starting BMI which was at 23.5 Rapid weight gain could be a sign of pregnancy complications like
#gestationaldiabetes #preeclampsia #Edema so don’t skip your doctors appointments regardless of how natural building a new life is! - The amount of weight you should gain during pregnancy depends on your pre-pregnancy body mass index (BMI). Here are the general guidelines provided by the American College of Obstetricians and Gynecologists (ACOG): 1. **Underweight (BMI < 18.5):** Recommended weight gain: 28–40 pounds (about 12.7–18.1 kg) 2. **Normal weight (BMI 18.5–24.9):** Recommended weight gain: 25–35 pounds (about 11.3–15.9 kg) 3. **Overweight (BMI 25–29.9):** Recommended weight gain: 15–25 pounds (about 6.8–11.3 kg) 4. **Obese (BMI ≥ 30):** Recommended weight gain: 11–20 pounds (about 5–9.1 kg) These are general recommendations. Your healthcare provider may adjust them based on your individual health needs and the progress of your pregnancy.