Retinol foods refer to dietary sources of Vitamin A, specifically in its active, bioavailable form known as retinol, which is primarily found in animal-based foods. Retinol is essential for skin health, vision, immune function, and cell regeneration. These foods provide the ready-to-use form of Vitamin A, unlike plant-based sources, which contain beta-carotene (a precursor to Vitamin A) that the body must convert into retinol. Examples of Retinol Foods: 1. Liver (beef, chicken, cod) - One of the richest sources of retinol. 2. Egg yolks - Contain moderate amounts of retinol. 3. **Dairy
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