↓ LEG DAY ROUTINE ↓ - elevated goblet squats weighted (10 reps) - elevated goblet squats body weight (10 reps) - ^ (1 set) - repeat 3 times - seated leg press (4 sets x 10 reps) - weighted walking lunges (3 sets x 10 reps) - leg extension super set (3 sets) (1 set= 8 reps heavy weight, 12 reps medium weight, 15 reps light weight) - weighted calf raises (3 sets x 10 reps) - 10 minute stairmaster on level 7