Samuel Sacal

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The most important thing for you after a workout Recovery That’s where the real progress happens. Training breaks your body down, but recovery builds it back stronger. Without it, you’re just spinning your wheels. Recovery isn’t passive. Whether it’s stretching, refueling, hydrating, or even mental relaxation, recovery is the glue that holds your training together. You want results? Respect the recovery.

Two years ago, I started running to push my limits. Since then, it’s become so much more. From half marathons to Ironmans, I’ve learned that growth lives just past the comfort zone. It’s not just about speed or distance—it’s about grit, sacrifice, and showing up for yourself every single day. The journey isn’t easy, but it’s always worth it. @ASRV

10:21:50 official time

Contemplating life 🤣