I ised to run but now everything hurts when i do……so walking with the weighted vest it is. Heard about this from my favorite podcast/fitness influencer @Chalene Johnson. Its a great workout and much easier on your joints. Strap in and get those steps in. My vest is 15 pounds looking to up the weight soon. Started with 8 and now i use 15. Love this and love this stage in my life!
#MomsofTikTok #momsover40 #momsover50 #fitnessmotivation #steps #getitdone