Shirley F, LPC

Anyone else? #adhd #traumahealing #gentleparenting #anxiety #parenting

Some people can shake off rejection easily. For others, this feeling can trigger an overwhelming emotional response. #adhd #anxiety #trauma #rejection

#greenscreen this hurts! I maxed out the pump before my tank was full. #gasprices #anxiety

Do you interrupt often? #adhd #anxiety #forgetful #regulate #impulsive

Quit comparing them, it's a false equivalency. #womensrights #anxiety #trauma #humanrights

Connection before correction.

Some of you have lost your minds!

Crying on social media might not get us any closer to better mental health habits, but it does play a role in destigmatizing mental health issues and can offer validation. It's a friendly reminder that we are all human. Life is messy, and it's okay to let others in on that from time to time. Just know that not everyone is comfortable with their emotions and may project that onto you. It's their issue, not yours. #vulnerable #emotions #kindness #support #adhd #grief #sadness #healthy #authentic #expression #create #document

Imagine going into an instant panic when you think you disappointed someone or the threat that your friends may not like you can send you over the edge. #adhd #anxiety #rsd #neurodivergent #flexiblelearning #empathy #education

Dress codes perpetuate racism, sexism, classism, and transphobia. Not to mention it's all based on the white-centered view of beauty standards #dresscodes #shaming #purityculture #selfesteem #expeession #bodyshaming #anxiety

Part of self care is taking a moment when we aren’t feeling like our best selves and ask am I feeling hungry, angry, lonely, or tired? Oftentimes, our mood stems from an unmet need. #MentalHealth #SelfCare #adhd #anxiety

When I tell my husband that I feel tired for some reason….

I had some decent hangtime though #cptsd #traumahealing #anxiety #nevergiveup #healing

#stitch with @_kopala when under pressure you’ll figure out the favorite! #leastfavoritechild #oldersister #adhd