sporstyogaball

#greenscreenvideo ✨FULL BODY CIRCUIT✨ Here’s a great way to incorporate some cardio into your workouts🙂‍↔️ 8-10 rounds - 45 seconds - AMRAP dumbbell rows kneeling dumbbell push press dumbbell reverse lunges dumbbell pulse squats leg lifts in and outs enjoy bb🧡 tag me if you try it and i’ll repost🙂‍↔️ full outfit from Titan Activewear use code alissa to save🤍 Iconic sports bra in small Rhea v2 shorts in medium

#greenscreenvideo No squats, no problem

#greenscreenvideo A woman who practices every dayThe hard road is not crowded.#fyp

#greenscreenvideo #beauty #fitnessmotivation #Fitness #gym #asian #parati #fyp

#greenscreenvideo Mùa hè tới rồi chị em, lên đồ đi tập thôi 🥰 #Fitness #gymgirl #gaixinh #GymLife

#greenscreenvideo abs workout details 💗 total outfit from AYBL | CORALIE10 • BRIDGE TOE TAPS 3x30sec • SIDE PLANK 3x1min • PLANK SHOULDER TAPS 3x1min • BRIDGE FOCUS ABS 3x30 sec bonus : • STOMACH VACUUM 10x20/30 sec The KEYS for a snatched waist : • slight calorie deficit !!!! (if you need to lose fat) • stomach vacuum • core exercices • polyarticular exercises • patience • genetics my program link in bio 🔗 #abs #coreworkout #snatchedwaist #pilates #gymtips

#greenscreenvideo #ClimaQuenteCabeçaFria FULL UPPER BODY SCULPT 💪🏽 my fav day of the week! 🩵 DFYNE dc ALONDRA 🦋 #gym #workoutwithme #upperbody

#greenscreenvideo Or maybe i do🤭#fyp #fy #backworkout #FitTok #Fitness #fitnesstips #GymTok #gym #gymrat #training #girlssupportgirls #girlswholift #girls #workout #motivation

#greenscreenvideo Workout

#greenscreenvideo pov you fell in love with your growth🩶 all fits are DFYNE (‘diana’) i wear an S in all 🩶 #fyp #foryou

#greenscreenvideo You dont need 2-3 hour workouts

#greenscreenvideo Back day with this routine? Your next cable machine routine 🔥

#greenscreenvideo What he said Oner Active

#greenscreenvideo This changed the game for me