SWOLE

back & shoulder workout 🔥 save for later 🤞🏾 • Pull Ups 3x12-15 Warmup Smith Machine Row 3x8-12 Single Arm Pulldown 3x10-12 Straight Bar Lat Pullover 3x12-15 Shoulder Press 4x8 Rear Delt Fly 3x15 Machine Lateral Raise 3x15-20 Seated Curl 3x12-15 • Free Game 🤝🏾

protein > prep > pain 🔥 • Hack Squat 2x8-12 Heavy Leg Extension 3x12-15 (SL to Failure) Leg Press 3x15-20 Heavy Hamstring Curl 3x12-15 Calf Raise 3xAMRAP • Free Game 🤝🏾

just food for thought 🗣️

I think we have a problem 😂

keep a positive mindset ❤️

#stitch with @Cranon real recognize real 😂

partner in compressions ❤️ @Cranon

never question Gods timing 💯

city shut down ? work still gets done 🤝🏾 quick full leg day in the apartment gym (details 👇🏾) • @myprotein to fuel my workouts 🔥 “SWOLE” (45% off) • Back Squat - 2x3 + 1x8 backdown Leg Extension - 3x10-15 + Single Leg AMRAP Single Leg Press - 2x10-12 Barbell RDL - 3x12-15 Hamstring Curl - 3x10-15 Stairmaster - 15 mins • free game 🤝🏾

focus on the positive always 🗣️

stop hiding your SKINNY legs 🫵🏾😅 • Hip Ab/Adduction - 2x20 Hack Squat - 2x6-8 HEAVY + backdown Leg Extension - 3x12-15 + single leg AMRAP Dumbbell Split Squat - 2x8-10 Hamstring Curl - 3x12-15 Calf Raise 3xAMRAP • 1-on-1 Coaching 🔗 (in bio) outfit @gymshark : SWOLE10

your mind is a powerful place, visualize where you want to be in life 🗣️

dry scoop gets me going 🔥

how to post workout the RIGHT way 💪🏾