theedithcruz

small daily wins are overrated 🤞🏽 getting my life together 30 days of getting my life together getting my life together motivation best apps for getting your life together black girl getting my life together Vlog Day In My Life i'm getting old and i need to get my life together

Which one is your favorite?? 💞 all sets: @Oner Active my current obseesion!

Not another chicken salad?! 🙄 ✨what you’ll need: - 2 tbsp olive oil - 1 cup roasted tomatoes - 2 grilled chicken breasts - 1 cup steamed corn - 1/2 cup chopped steamed red onion - 4 cups fresh spinach - 1/2 cup mixed cheese or cheese of choice, shredded ✨ Prep chicken** Grill the chicken breasts seasoned with your spices of choice until fully cooked. Let them cool slightly, then slice into strips. ✨ Build your bowl** In a large bowl, combine the fresh spinach, roasted tomatoes, steamed corn, and chopped steamed red onion. Add chicken on top & drizzle olive oil. Add mixed cheese or cheese of choice to finish & boom! 🥗 Meal prep can last up to 2 days refrigerated** #healthyrecipes #healthylifestyle #healthyeating

i just wanna see you win 🤍 #selfhelp #selflovejourney #motivationalquotes

DAY 1/30 | Workouts | #HOTGIRLLEGS 12 reps, 3 rounds each. full workout details on IG 🫶🏽 #FitGirl #Fitness #Fitspo

it’s giving, let me be the one to #mario #letmeloveyou #youshouldletmeloveyou #dancer #viral #AXERatioChallenge #prodancer

EP 2 | God Told Me To Tell You #motivation #personalgrowthjourney #growthtips #2023selflove #fitinspo #AXERatioChallenge shorts: @fabletics

what cardi said

9 hard truths I’m learning at 29 years old. In no particular order.. here’s your daily reminder to be kind to yourself. #selflovetips #selfcarethread #selfcaretips

so get up… 🥹✨ sunday vibes with @janeeva looooo #dancetok

Meals I’ve been eating lately for muscle growth 🍃 Remember that food is your friend, not your enemy. 🥹 You are what you eat, so nourish your body with all the nutrients it deserves to maintain those gains! ✨ QUICK TIPS WHEN PLANNING YOUR MEALS🫶🏽 ☑️ aim for high protein, low carb **ex. steak + mixed veggies **ex. salmon + asparagus **ex. chicken stirfry ☑️ protein, protein, protein! **Most ppl can’t meet their daily protein goal. This is why protein supplements exist. 1 protein shake a day is what I recommend. What you weigh in pounds is how much protein in grams you should be consuming daily. ☑️ 1-2 liters of water a day! That’s 7-8 cups. Our muscles are made up of 70% water. You can’t expect to grow your muscles if you’re not fueling it properly. ☑️ prepare/cook most of your meals eating out constantly drains your energy, leads to quicker fatigue, breaking out, etc. create a plan to shop & meal prep. All you need is 2 hrs to set aside most of your meals for the week. I’d say it’s worth it ;) follow for more wellness tips 🤍 xoxo 💋 #meals #whatieatinaday #dailyeats

Let’s get them hip thrusts lookin right 🥹 did this help?!! #GymTok #gymtips

leg day vloggy ; details below 🤍 📌📌 [ save for later ] ✨1️⃣ barbell squats : 4 rounds x 6 reps • muscle focus: quads • warm up with bar only • increase weight as needed • form tip: push back in heels, use glutes to bring you up; pause for 1-2 secs with each squat to increase tension ✨2️⃣ rdls : 4 rounds x 6 reps (my fav) • muscle focus: glutes, hamstrings • warm with no weight first • modification: can use dumbells instead • form tip: hinge back in hips only. imagine someone taking a rope around your hips and pulling you back while you’re flight are glued to the ground. DON’T use upper body to take you down. sit back in heels. barbell or dumbells should shave your knees as you hinge down. stop at shin level. ✨3️⃣ step ups : 4 rounds x 6 reps • muscle focus: glutes • form tip: use a wall or something stable to hold onto for support. ALL weight should be on working leg. There should be no weight on other straight leg coming down. think of being as light as feather when that leg touches the ground. ✨4️⃣ single leg deadlift : 4 rounds x 6 reps • muscle focus: glutes, hamstrings, calves, core • form tip: for optimal balance, do a few reps where your opposite leg slightly taps the floor instead of driving the full knee to a 90 degrees (as seen above). Since this is a full movement, try to lock in mind to muscle connection quickly. think about all working muscles, clean and fluid movements. move slow. try to not make movements choppy. Whole movement should flow like a nice beautiful river or a run-on sentence #creatorsearchinsights

Here’s a meal prep vlog no one asked for 🤓🥗 THE MENU 🥝 * spinach & chicken pasta * salmon, asparagus, rice & blk beans ***prep time: 2.5 hours HOW I PREP ☑️ 1️⃣ Pick 2 recipes from Pinterest 2️⃣ Make my grocery list 3️⃣ Shop at Traders 4️⃣ Cook & prep 5️⃣ Portion & store in fridge The Salmon plates can last up to 3 days refrigerated. And the pasta is usually good for about 4/5 days. But if you freeze instead, they can last for a month. I’ve always found prepping any sort of meal in advance to be overwhelming & low key intimidating. For years, I’d just eat out because I was too exhausted to even think of cooking anything after a long day. (thank you chipotle & sweet green for taking all my money) I recently starting prepping my lunch & dinners for the week every Sunday & I can’t even tell you how much TIME and DOLLARS I’ve saved. I’m never going back. It’s been a journey of trial and error for sure… finding out what food I like enough to eat daily and things like that, but I finally found my flow & stickin it to it ;) Like this if you want more nutrition tips! 🍃✨ #meals #mealprep #sundaymealprep