Justin Kelly

US

en

Followers

981.2k

Average Views

6.8k

Engagement Rate

12.8%

@TrainwithJK is a fitness influencer known for high-energy workouts and accessible fitness tips. He offers a variety of exercises, often incorporating bodyweight movements and minimal equipment, making fitness feel achievable for all levels. His positive attitude and encouraging style help motivate viewers to reach their goals.

Performance

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A post by @trainwithjk on TikTok caption: Don’t ignore these signs of a possible vitamin D deficiency! #nutrition #vitamind #vitaminddeficiency #vitamindeficiency

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A post by @trainwithjk on TikTok caption: & I bet you won’t read this: Yes, creatine supplementation can lead to water retention, which is a common side effect, particularly during the loading phase, but this water retention is primarily intracellular (within muscle cells) and is beneficial for muscle growth and performance. The “bloat” goes away after a week and the “wieght” you gain is muscle..which helps you burn more fat.

& I bet you won’t read this: Yes, creatine supplementation can lead to water retention, which is a common side effect, particularly during the loading phase, but this water retention is primarily intracellular (within muscle cells) and is beneficial for muscle growth and performance. The “bloat” goes away after a week and the “wieght” you gain is muscle..which helps you burn more fat.

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