Shay Click

Calories and protein for 2 tacos = 1 protein bar.. idk about you but I’d rather have the tacos 😜🌮🌮 Each taco gets 21 grams cooked 96/4 ground beef, ~12 grams sauce, 5 grams lettuce, 10 grams rinsed fat free shredded cheddar Macros per taco: 112 cals, 10P, 10C, 4F

Low Calorie/High Protein Meal Prep Dunkin Wake-Up Wraps 🍳🧀🥓 Recipe makes 8 wraps Macros per wrap: 145 cals, 14P, 14C, 6F Ingredients: 8 La Banderita Carb Counter flour tortillas (the small 40 calorie ones) 8 Velveeta cheese slices 8 slices Black Label microwave ready bacon 368 grams (1 1/2 cups) egg beaters 112 grams (1/2 cup) fat free cottage cheese dash salt dash pepper dash garlic powder Directions: Preheat your oven to 400 degrees F. Blend 112 grams (1/2 cup) fat free cottage cheese with ~20 grams water in a blender. In a bowl, mix 368 grams ( 1 1/2 cups) egg beaters, the blended cottage cheese, dash of salt, dash of pepper, and dash of garlic powder. Line a 14x10 baking pan with parchment paper, and pour in the egg mixture. Bake for 8-10 minutes until eggs are fully cooked. Microwave the bacon according to the directions on the box. Cut the eggs into 8 even squares once they are finished baking. Add 1 slice cheese on top of each tortilla, then add one of the egg squares, followed by one slice of bacon. *If you want to eat immediately, I recommend heating the tortilla in a pan with the cheese on top to melt it a bit before adding the egg. *If you are meal prepping the wraps, you can either microwave or air fry them to reheat them. Microwaving will make the wrap soft and air frying will make it more crispy. My cookbook is out now! www.trainwithshay.com/cookbook or 🔗 in byoooo for purchase

Meal Prep Dubai Chocolate Protein Desserts Recipe makes 4 servings 372 cals, 25P per serving

High Protein Cookie Butter Matcha 🍵🍪🔥

Low Calorie/High Protein Taco Bell Cheesy Gordita Crunch 🌮🔥 Macros for each taco: 272 cals, 31P, 32C, 8F Ingredients: 56 grams (1/4 cup) 96/4 lean ground beef 5 grams (~2 tsp) Old El Paso 25% less sodium taco seasoning 35 grams (~1/3 cup) Kraft fat free shredded cheddar cheese 1 Mission Carb Balance flour tortilla 1 Old El Paso crunchy taco shell 21 grams (~1 1/2 tbsp) Chobani non-fat plain Greek yogurt 2 grams (1/2 tsp) Sriracha 1 gram (~1/4 tsp) ranch seasoning 5 grams (~1 1/2 tbsp) shredded iceberg lettuce Directions: Add 56 grams (1/4 cup) 96/4 ground beef in a pan over medium heat. Once it is almost completely cooked, add 1 tbsp water and 5 grams (~2 tsp) low sodium taco seasoning. Rinse 35 grams (~1/3 cup) fat free shredded cheddar cheese, pat it dry with a paper towel, and add 28 grams (1/4 cup) of it on top of a low carb flour tortilla. Place the tortilla in the microwave for 30 seconds to melt the cheese. Place a hard taco shell inside of the soft tortilla, wrapping each side up against the hard shell. Into a small bowl, add 21 grams (~1 1/2 tbsp) non-fat plain Greek yogurt, 2 grams (1/2 tsp) hot sauce, and 1 gram (~1/4 tsp) ranch seasoning and mix until thoroughly combined. To thin out the sauce, add a dash of water to the mix and stir (only add a tiny bit at a time, until you get the consistency of a ranch dressing). Add the cooked ground beef to the taco shell followed by the sauce, lettuce, and 7 grams (1 tbsp) fat free shredded cheddar cheese.

High Protein Viral Dubai Chocolate Matcha Latte 🍫🍵 Macros for the latte: 270 cals, 26P, 19C, 10F

THIS ONE IS 🔥🔥🔥🔥 www.trainwithshay.com/cookbook

Sweet Treat + Queso n Chips= 81 grams protein 🔥🔥

Low Cal Chick-fil-a 🔥 How to order: 3 piece tender meal, sub kale crunch salad instead of fries, Diet Coke to drink, 2 honey packets, 2 Texas Pete packets

Taco Bell Order 🌯 570 cals, 34P

Low Calorie Charcooch Nachos 🔥 1 bag wilde chips- 210 cals, 13P, 10C, 13F 2 laughing cow wedges- 50 cals, 4P, 2C, 3F 1 tbs (7g) parmesan- 28 cals, 2P, 0C, 2F salami (28 grams, 6 small slices)- 100 cals, 7P, 0C, 8F sugar free jam 2 tbs (40 grams)- 10 cals, 0P, 10C, 0F hot honey- 1 tbs (21g)- 70 cals, 0P, 17C, 0F small handful of arugula- 0 cals 468 cals, 26P, 39C, 26F MY COOKBOOK IS OUT NOW! www.trainwithshay.com/cookbook

15 minute high protein meal prep ft @Thrive Market so I can grocery shop with ease #thrivemarketpartner breakfast: 1 flapjack cup (260 cals, 12P, 39C, 7F) 1 scoop protein (150 cals, 25P, 9C, 3F) *if you need more protein do 1.5-2 scoops of protein powder and a little more oat milk 8 ounces oat milk (100 cals, 3P, 17C, 2F) *if you need less cals use a 30 calorie unsweetened almond milk a cup of blueberries (120 cals, 0P, 28C, 0F) lunch: 1/2 box kaizen (260 cals, 40g protein, 42C (30g fiber so technically 12C), 7F) 1/4 jar sauce (105 cals, 1.5P, 7.5C, 6F) dinner: 1 bag jasmine rice (450 cals, 9P, 92C, 6F) *if you need less cals do 1/2 bag jasmine rice) 1 bag broccoli (70 cals, 5P, 15C, 0F) 4 ounces beyond meat (230 cals, 21P, 8C, 14F) snack: 3 dream pop bites: (100 cals, 1P, 7C, 6F) Grocery list: 4 Kodiak flapjack cups 1 bag frozen blueberries 1 32 ounce carton Elmhurst oat milk 2 boxes Kaizen pasta 1 jar Thrive Market roasted garlic pasta sauce 4 bags Tasty Bite jasmine rice 4 bags Thrive riced broccoli 1 16 ounce package Beyond meat 1 container Dream Pops chocolate covered birthday cake frozen bites

Hope this helps you and anyone else struggling on their fitness journey ❤️

Love me some PEANUT BUTTA especially when you get a ton more for less cals 🔥