Shay Click

What I eat to hit my protein goals with ease ft. @Ritual 🔥 Use code TRAINWITHSHAY30 for 30% off site wide during Ritual’s New Year Sale! 🤑 #RitualPartner

15 Minute High Protein Weekly Meal Prep ft @Thrive Market so I can grocery shop with ease 🔥 #thrivemarketpartner Breakfast: 1 cup Catalina Crunch 220 cals, 22P 28C, 10F 1 tbs peanut butter 95 cals, 4P, 3.5C, 8F 3/4 cup blueberries 90 cals, 0P, 21C, 0F 1 tbs strawberry fruit spread 30 cals, 0P, 8C, 0F 1 cup oat milk 120 cals, 3P, 16C, 5F Lunch The macros are for each serving (recipe makes 4 servings) 4 ounces 93/7 ground beef 170 cals, 24P, 0C, 8F 1 serving Kaizen rice 130 cals, 20P, 21C, 3.5F 1 bag riced broccoli 70 cals, 5P, 2C, 0F total per serving: 370 cals, 49P, 23C, 11.5F Dinner The macros are for each serving (recipe makes 4 servings): 1/2 box brami pasta 600 cals, 36P, 108C, 6F 1/4 jar roasted garlic pasta sauce 105 cals, 1.5P, 7.5C, 6F 705 cals, 37.5P, 115.5C, 12F per serving snacks each day: 1 magic spoon bar: 140 cals, 12P, 17C, 6F 1 serving alexia waffle fries 140 cals, 2P, 23C, 4F Grocery list: 1 jar Thrive Market Organic Strawberry Fruit Spread, value size 1 pound Thrive Market Organic 93/7 Grass Fed Ground Beef 4 bags Thrive Market Organic Riced Broccoli 1 jar Thrive Market Creamy Peanut Butter 1 jat Thrive Market Organic Roasted Garlic Pasta Sauce 1 bag Woodstock Frozen Blueberries 1 32fl oz carton Oatly Oat Milk, Original 1 box Magic Spoon Cereal Treats, Marshmallow 2 boxes Brami Italian Protein Pasta, Fusili 1 bag Kaizen Food Company Low Carb Rice 1 bag Alexia Waffle Fries with seasoned salt 2 bags Catalina Crunch Keto Cereal, Cinnamon Toast

Here’s the exact formula to shedding fat and gaining muscle 💪

Hopefully this clears things up a bit ❤️

270 calorie Butter Noodles for Weight Loss 🔥🔥🔥🔥

Cheers to 2025 🍾🍾

If this video offends you, maybe it’s you who needs to take my advice. I love you. ❤️ Recipe for the PB&J Smoothie I mentioned in the video: 1/4 cup oats 1 scoop RSP True Fit vanilla protein powder 1 cup frozen blueberries 2 tbs peanut butter 3/4 cup almond milk Blend all ingredients in a blender and enjoy!

I can’t make it any easier for you to hit your protein goals with easeeee 💪❤️

Let me know which workout you’d like to see next! 💪

I hope this isn’t goodbye… ❤️

Viral Teddy Graham Latte.. but macro friendly ☕️🔥💪 Macros for the latte: 149 cals, 13P, 24C, 0F

Meal Prep Macro Friendly Taco Bell Superman Burritos 🌯🌯🌯🌯🌯🌯 Macros for each burrito: 546 cals, 36P, 69C, 14F

What I eat in a day to hit my protein goals with ease 🔥

Who doesn’t love chips n dip that also help you reach your protein goals?? 🔥🔥🔥 Macros for 1 bag of chips and 1/3 of the dip: 257 cals, 39P, 9C, 9F Macros for the entire dip: 320 cals, 56P, 12C, 10F