valeria

we are making friends with the stairmaster this year. okay? ok 🧸🫶🏽🎀🙈

day 2: workout split!! with full details 😚 post workout drink @Legion Athletics code: VALE #workoutsplit #workoutroutine #backroutine #upperbodyworkout

sharing my new split with details of everything that I do if you need inspo, ideas or just curious on how i train (and to keep myself accountable ofc) 💋 day 1: heavy glutes and core i'm going to be focusing on 3 main movements and progress the weight :) - hip thrusts - rols - back lunges #workoutsplit #workoutroutine

its hard to focus and continue studying during times full of hate and ignorance. does anyone know how to calm a heavy heart? 💙

you are so valued, cherished and important. your voice, opinions, feelings and ideas are worth sharing and appreciating. the world is a better place with you in it 🫶🏽

my heart goes out to everyone 💙💙💙

leg day in 45 min!! 🧃👏🏽💙💌💋🫦💰 key: time your breaks to a min or a min and a half!

i love my morning routine 🎧🧃💌 @Legion Supplements code: VALE

No human is illegal. You are defined by what makes you YOU not by what society tell you. You are full of strength, opportunity, hope and resilience. 🇲🇽❤️

overnight heatless curls 🌀💫🧚‍♀️ we are saying no to heat damage this year and yes to beautiful hair ok? okay! let me know if you try 💋💋💋

nothing beats a good workout in the morning 🤭🤭🤭

full routine: 💋👩🏽‍🍳 4x6-8 hip thrust (heavyyy) 4x6-8 rdls (heavyyy) 4x10 cable kickbacks 4xamrap hip extension ss: amrap body weight stay with the basics! they work 🙂‍↕️🤝🤝🤝

back with the 5am routine so I can hit the gym before class begins at 8am 🙂‍↕️📚

working out in a 100 F room makes lunges feels so much harder but i love it 😌 pre workout @Legion Supplements code: VALE