Every time I see light peeking through the trees, I think about the window I used to stare out of when I was in a mental facility. We weren’t allowed to go outside, so I’d stare at the gaps between the trees… trying to see as far as I could. Back then, it felt like the closest thing to freedom. Now, anytime I feel low, I remember that view… And it pushes me to go outside, even if it’s just for a moment. I never regret it.
#healingjourney #mentalhealthcheck #naturetherapy #sunlightthroughleaves #depressionawareness #youarenotalone