zo.and.arrow | pole & gaming

No but how does anyone pole with their long hair down… seriously. It makes me so hot, bothered & sweaty and gets stuck in my armpits or between me and the pole I CANNOT DEAL 😂 never again 👠 @Banana Shoes flamey goodness

It’s spooky szn & I am never poling with my hair down again 😂 how does anyone do it?!

If you don’t love yourself, how in the hell are you gonna love anybody else?! #polefitness #poledance

To quote Jacques from finding nemo… i am ashamed

I know many of you have been patiently waiting for this one! Let me know if you agree/disagree & let me know what characters/games you’d like to see next 🥰 PART 1: @zo.and.arrow | pole & gaming 👠 all shoes apart from DK are @Banana Shoes #poledancing #pdheels #twitchstreamer #mariokart8deluxe #supermario #gaming

I swear this bit is harder than the workout itself 🫠

I’ve never actually posted photos on here so what better than to share the highlights from our @MusselwhitePhoto shoot back in August 🥰

Making the most of 3.7m with a cute little @Chloe Anderson Pole combo (but with a little twist at the end because I’ve been training holly drop straight to an outside leg hang and I kept doing that by accident 🤣) and tested out our thicc crash mats with a lazy af dismount 😎 Also had to change into my “emergency pole outfit” as I kept getting n!p slips in the original outfit I wore 😭 @theenviro.co to the rescue! 🙌 #poledance

I totes meant to stop spinning at that point… yes… First proper training in ages because of the absolute chaos of moving my photography studio and creating Prism with my pole bestie Katt! And while it wasn’t the best of sessions because my body heavier to move than usual & awkward, boy oh boy it was a joy to be training in a pretty space and tall chrome poles ❤️ hard work paying off. Now I’ve just gotta get back into the rhythm of training & doing my physio exercises again 😆 👙 @theenviro.co - ZOE15 for %% #poledance

Me and my pole bestie Katt have opened a pole & aerial studio in Ipswich, Suffolk called Prism Aerial Arts ❤️ we joked years ago that once Katt moved to Suffolk that we would open a pole studio and here we are… it actually happened! Thank you’s to follow when I’ve recovered from the absolute chaos of today (and the last few weeks 🤣) #ipswich #fitness #poledance #aerialhoop

Working on our synchro skills (we’re getting there 🤣)

The 300 million thread the needle planks (plus other exercises) are FINALLY paying off 🫶

I have a smooooooth brain, no ridges or lumps… No but seriously is there an invisible hole in the top of my head that all thoughts fall out of when I go upside down 😂

I’m sad that life got in the way of my halloween content plans but I was able to whip this up while I was getting ready so enjoy this low effort halloween transition 😘 Wearing my fav @Banana Shoes ZOE10 #vampire