Kyra

20minutedinner hashtag performance

#20minutedinner: Quick, easy, and delicious meals! Fast recipes for busy weeknights. Simple ingredients, amazing results. Dinner in a flash, from kitchen to table! Family-friendly, healthy, and budget-conscious.
#kfcchickenbowls #chickenbowls #kfcbowls #20minutedinner #easydinner
#Ad Crispy Sweet Chili Chicken w/ @justbarechicken ✨ Who needs takeout when you can make this crispy sweet chili chicken at home in just minutes using @justbarechicken Lightly Breaded Chicken Breast Bites for a shortcut 👏🏽 Not only do they taste delicious, but they also contain no artificial ingredients, antibiotics or hormones making them a better-for-you option for easy weeknight meals! #ad #justbarechicken #bareisbetter 1 bag Just Bare Lightly Breaded Chicken Breast Bites Sauce: 1 tsp minced garlic 1 tsp minced ginger ½ cup sweet chili sauce ¼ cup tamari or soy sauce ¼ cup rice vinegar White rice, for serving Green onions, for garnish Sesame seeds, for garnish Bake chicken bites according to package instructions. Meanwhile mix sauce ingredients together in a bowl. Heat sauce over medium/low heat and let it simmer for 2-3 minutes to thicken. Remove pan from heat and toss cooked chicken pieces in the sauce, coating evenly. Serve over rice and garnish with green onions and sesame seeds. Enjoy! #20minutemeals #20minutedinner #easydinner #dinnerhack #DinnerIdeas #dinnerrecipe #dinnerrecipes #quickdinner #quickdinnerideas #dinnerinspo #dinnerinspiration #EasyRecipe #fyp
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#Ad Crispy Sweet Chili Chicken w/ @justbarechicken ✨ Who needs takeout when you can make this crispy sweet chili chicken at home in just minutes using @justbarechicken Lightly Breaded Chicken Breast Bites for a shortcut 👏🏽 Not only do they taste delicious, but they also contain no artificial ingredients, antibiotics or hormones making them a better-for-you option for easy weeknight meals! #ad #justbarechicken #bareisbetter 1 bag Just Bare Lightly Breaded Chicken Breast Bites Sauce: 1 tsp minced garlic 1 tsp minced ginger ½ cup sweet chili sauce ¼ cup tamari or soy sauce ¼ cup rice vinegar White rice, for serving Green onions, for garnish Sesame seeds, for garnish Bake chicken bites according to package instructions. Meanwhile mix sauce ingredients together in a bowl. Heat sauce over medium/low heat and let it simmer for 2-3 minutes to thicken. Remove pan from heat and toss cooked chicken pieces in the sauce, coating evenly. Serve over rice and garnish with green onions and sesame seeds. Enjoy! #20minutemeals #20minutedinner #easydinner #dinnerhack #DinnerIdeas #dinnerrecipe #dinnerrecipes #quickdinner #quickdinnerideas #dinnerinspo #dinnerinspiration #EasyRecipe #fyp
20-MINUTE MEALS EPISODE #42: Cashew Chicken Stir Fry✨ This Asian-inspired cashew chicken stir fry is packed with flavor and super easy to make 👏🏽 #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #dinner #DinnerIdeas #dinnertime #dinnertonight #dinnerrecipe #dinnerrecipes #dinnerinspiration #dinnerinspo #stirfry #chickendinner #chickenrecipes #chickenrecipe #weeknightdinner #quickrecipes #quickrecipe #easydinner #fyp #20minutemeal #20minutedinner #nashvilleblogger #nashville #nashvilleblogger #highprotein #highproteinmeals
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20-MINUTE MEALS EPISODE #42: Cashew Chicken Stir Fry✨ This Asian-inspired cashew chicken stir fry is packed with flavor and super easy to make 👏🏽 #kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #dinner #DinnerIdeas #dinnertime #dinnertonight #dinnerrecipe #dinnerrecipes #dinnerinspiration #dinnerinspo #stirfry #chickendinner #chickenrecipes #chickenrecipe #weeknightdinner #quickrecipes #quickrecipe #easydinner #fyp #20minutemeal #20minutedinner #nashvilleblogger #nashville #nashvilleblogger #highprotein #highproteinmeals
This might be my favorite turkey skillet variation to date! Packed with protein, fiber, and nutrients and it’s all made in one pan. Doesn’t get much better than that 🙌🏼 and omg cheers to EPISODE THIRTY 🍾 This series is so much fun! Serves: 4 Total Time: 20 minutes  1 tablespoon olive oil  1 small yellow onion, diced 3 cloves garlic, minced  1 lb ground turkey, I used 93% lean 1 medium-sized zucchini, diced 1 15 oz can chickpeas, drained  1 14 oz can diced tomatoes 1 1/2 cups frozen/precooked brown rice (1 bag from Trader Joe’s) 2 teaspoons @harmonyblends Mediterranean Blend or Italian seasoning Kosher salt & pepper  For topping: 1/3 cup feta cheese crumbles  1/4 cup pistachios, shells removed and roughly chopped  1/4 cup fresh parsley, finely chopped Lemon wedges to serve  Instructions: Heat olive oil a large skillet with a lid over medium heat. Add the onion and garlic and cook, stirring occasionally, for 3-4 minutes. Add the ground turkey and break it up with a wooden spoon or meat masher until just cooked through. Add the zucchini and cook, stirring occasionally, for 3-4 minutes until the zucchini begins to soften. Add the chickpeas, diced tomatoes, frozen rice, 1 teaspoon kosher salt, 1/2 teaspoon black pepper, and Mediterranean/Italian seasoning and stir to combine. Pour 1/4 cup water or chicken broth over the mixture then cover and let simmer on medium low heat for 10 minutes. If there’s still too much liquid at the bottom after 10 minutes, uncover and turn the heat to medium high, stirring occasionally until the liquid has burned off. Season to taste with salt and pepper.  Top with feta cheese, pistachios, parsley and a squeeze of lemon. Store in the fridge up to 4 days. #broccyourbody #EasyRecipes #turkeyskillet #traderjoes #traderjoesrecipes #onepanmeals #20minutedinner #easydinner #healthyrecipes #highprotein
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This might be my favorite turkey skillet variation to date! Packed with protein, fiber, and nutrients and it’s all made in one pan. Doesn’t get much better than that 🙌🏼 and omg cheers to EPISODE THIRTY 🍾 This series is so much fun! Serves: 4 Total Time: 20 minutes 1 tablespoon olive oil 1 small yellow onion, diced 3 cloves garlic, minced 1 lb ground turkey, I used 93% lean 1 medium-sized zucchini, diced 1 15 oz can chickpeas, drained 1 14 oz can diced tomatoes 1 1/2 cups frozen/precooked brown rice (1 bag from Trader Joe’s) 2 teaspoons @harmonyblends Mediterranean Blend or Italian seasoning Kosher salt & pepper For topping: 1/3 cup feta cheese crumbles 1/4 cup pistachios, shells removed and roughly chopped 1/4 cup fresh parsley, finely chopped Lemon wedges to serve Instructions: Heat olive oil a large skillet with a lid over medium heat. Add the onion and garlic and cook, stirring occasionally, for 3-4 minutes. Add the ground turkey and break it up with a wooden spoon or meat masher until just cooked through. Add the zucchini and cook, stirring occasionally, for 3-4 minutes until the zucchini begins to soften. Add the chickpeas, diced tomatoes, frozen rice, 1 teaspoon kosher salt, 1/2 teaspoon black pepper, and Mediterranean/Italian seasoning and stir to combine. Pour 1/4 cup water or chicken broth over the mixture then cover and let simmer on medium low heat for 10 minutes. If there’s still too much liquid at the bottom after 10 minutes, uncover and turn the heat to medium high, stirring occasionally until the liquid has burned off. Season to taste with salt and pepper. Top with feta cheese, pistachios, parsley and a squeeze of lemon. Store in the fridge up to 4 days. #broccyourbody #EasyRecipes #turkeyskillet #traderjoes #traderjoesrecipes #onepanmeals #20minutedinner #easydinner #healthyrecipes #highprotein

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