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#20MinuteDinner features quick, easy recipes perfect for busy lifestyles. Discover delicious meals, cooking tips, time-saving hacks, and creative ideas to prepare nutritious dinners in just 20 minutes. Meal prep made simple!
Make this Beef & Broccoli and tell me it isn’t the easiest thing to make AND 1000x better than takeout! Follow me for more easy recipes to help you feel your best 🥰 You can find this easy Trader Joe’s recipe below + a ton more saved my highlights under “20 min TJ’s” 🤍 Ingredients: 8 oz broccoli florets 1 tbsp avocado oil  1 lb shaved beef or steak cut into bite sized pieces  Salt & pepper 1 tbsp sesame oil  Sesame seeds to serve (optional) Rice to serve  Sauce: 1/2 cup Trader Joe’s reduced sodium soy sauce, use 1/3 cup if using a different brand 1/2 cup water 1 tbsp fresh ginger, peeled and grated 3 cloves garlic, minced  1 tbsp honey  1 tsp chili onion crunch or sriracha  1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour  Instructions: First make the sauce by whisking together all ingredients until the flour has fully dissolved. Heat avocado oil in a large, deep skillet over medium heat. Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside.  Rinse the pan and then add the sesame oil over medium high heat. Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken). Turn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli.  Serve over rice with sesame seeds to top. Makes about 4 servings. #broccyourbody #easydinners #highproteinmeals #highproteinrecipes #traderjoesrecipes #healthyrecipes #healthydinnerrecipes #20minutedinner
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Make this Beef & Broccoli and tell me it isn’t the easiest thing to make AND 1000x better than takeout! Follow me for more easy recipes to help you feel your best 🥰 You can find this easy Trader Joe’s recipe below + a ton more saved my highlights under “20 min TJ’s” 🤍 Ingredients: 8 oz broccoli florets 1 tbsp avocado oil 1 lb shaved beef or steak cut into bite sized pieces Salt & pepper 1 tbsp sesame oil Sesame seeds to serve (optional) Rice to serve Sauce: 1/2 cup Trader Joe’s reduced sodium soy sauce, use 1/3 cup if using a different brand 1/2 cup water 1 tbsp fresh ginger, peeled and grated 3 cloves garlic, minced 1 tbsp honey 1 tsp chili onion crunch or sriracha 1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour Instructions: First make the sauce by whisking together all ingredients until the flour has fully dissolved. Heat avocado oil in a large, deep skillet over medium heat. Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside. Rinse the pan and then add the sesame oil over medium high heat. Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken). Turn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli. Serve over rice with sesame seeds to top. Makes about 4 servings. #broccyourbody #easydinners #highproteinmeals #highproteinrecipes #traderjoesrecipes #healthyrecipes #healthydinnerrecipes #20minutedinner
One of our staples, salmon with mango salsa and rice!! This comes together quickly, can be prepped if you need it and is super delicious as leftovers!!  Step one, start your rice! I like to use a jasmine/quinoa blend and with do stovetop or instapot!  Step two, the salmon:  -coat in dijon mustard -sprinkle brown sugar to top to liking -add soy sauce to top -mix all together and spread evenly -bake at 400 for 12-18 minutes or until internal temp reaches 145 Step three, the mango salsa: -finely chop:      -1 cucumber      -1/2 red pepper      -1 yellow pepper      -1/4 or more red onion      -1/2 or more mango -add juice of 1 lime -add salt and pepper to liking Step 4, serve over rice and enjoy! tag me if you try it!  You could prep all of this ahead of time and keep in the fridge until you’re ready!  *and the “after” clips look a little different than the prep clip because I forgot to record the final product and had to use footage of when I’ve made these before! That time, everything wasn’t chopped so finely and I added shredded carrots to the mix too 🤤  #budgetcoach #spendingcoach #stayathomemom #sahm #mealprep #bluecollar #budget #budgetfriendly #budgetmeal #mealprepideas #mealprepping #relateable #fitness #mealplanning #food #healthy #eatclean #mealplan #healthyliving #healthylifestyle #protein #highprotein #healthyfood #fitfam #nutrition #healthyeating #healthyrecipes #weightloss #Foodie #cleaneating #20minutedinner#creatorsearchinsights

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